Food database and calorie counter Source: Member

Au Bon Pain

All Natural Grilled Chicken Sandwich

Nutrition Facts
Serving Size 1 sandwich (199g)
 
Amount Per Serving
Calories from Fat 110
Calories 480
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 1030mg 43%
Total Carbohydrate 60g 20%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 24g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 30%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 01 Feb 09.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
Carbohydrates, 60g (54%) Fat, 12g (24%) Protein, 24g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
12g
Carbs
60g
Protein
24g
There are 480 calories in a 1 sandwich serving of Au Bon Pain All Natural Grilled Chicken Sandwich.
Calorie breakdown: 24% fat, 54% carbs, 22% protein.

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Recently Eaten By:

bberner1114
on 30 January 2014
adi180
on 24 September 2013
johnskinny
on 04 December 2012
dianei
on 15 November 2012

Recently Eaten With:

FatSecret members have recently eaten Au Bon Pain All Natural Grilled Chicken Sandwich with these foods:
Chamomile Tea (Brewed)
Au Bon Pain Lite Honey Mustard Dressing
Sliced Ham (Regular, Approx. 11% Fat)
Swiss Cheese
Au Bon Pain Gelatin Dessert (Lemon)


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