Food database and calorie counter Source: Member

Au Bon Pain

All Natural Grilled Chicken Sandwich

Nutrition Facts
Serving Size: 1 sandwich (199g)
 
Amount Per Serving
Calories from Fat 110
Calories 480
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 3g 15%
Cholesterol 40mg 13%
Sodium 1030mg 43%
Total Carbohydrate 60g 20%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 24g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 30%
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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (24%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
12g
Carbs
60g
Protein
24g
There are 480 calories in a 1 sandwich serving of Au Bon Pain All Natural Grilled Chicken Sandwich.
Calorie breakdown: 24% fat, 54% carbs, 22% protein.

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