Food database and calorie counter Source: Member

Arrowhead Mills

Organic Sprouted Multigrain Flakes

Nutrition Facts
Serving Size 1 cup (37g)
Amount Per Serving
Calories from Fat 10
Calories 120
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 0% Vitamin C 45%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Raiders94 on 07 May 12.

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1 cup serving of Arrowhead Mills Organic Sprouted Multigrain Flakes.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

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