Register  |  Sign In
Food database and calorie counter Source: Member

Arrowhead Mills

Organic Sprouted Multigrain Flakes

Nutrition Facts
Serving Size 1 cup (37g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 0mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 45%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Raiders94 on 07 May 12.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
Carbohydrates, 26g (81%) Fat, 1g (7%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
1g
Carbs
26g
Protein
4g
There are 120 calories in a 1 cup serving of Arrowhead Mills Organic Sprouted Multigrain Flakes.
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Related Cereal from Arrowhead Mills:

Bear Mush
French Toast Squares
Gluten Free Corn Flakes
Maple Buckwheat Flakes Cereal
Organic 4 Grain Plus Flax Hot Cereal
Organic 7 Grain Hot Cereal
  find more arrowhead mills cereal products

More Products from Arrowhead Mills:

Puffed Barley
Organic Chickpeas
Organic Whole Millet
Organic Sprouted Grain Pancake and Waffle Mix
Organic Stone Ground Whole Wheat Flour
  view all arrowhead mills products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

onemoretime2
on 21 March 2014
Lunacy123
on 19 August 2013
pbundy
on 13 August 2013
BrittNett
on 09 May 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.