Food database and calorie counter Source: Member

Amport Foods

Pine Nuts

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 120
Calories 170
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 7g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%
Information for this food was submitted to the FatSecret food database by member tlathroum on 18 Nov 10.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (73%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1/4 cup serving of Amport Foods Pine Nuts.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

Related Nuts from Amport Foods:

Honey Roasted Soy Nuts
Roasted & Salted Soy Nuts

More Products from Amport Foods:

Asian Blend
Sweet & Salty Nut Mix
Dried Guava
Tropical Mix
Ultra Berry
  view all amport foods products

Other Types of Pine Nuts:

Dried Pine Nuts
Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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