Food database and calorie counter Source: Member

Amport Foods

Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 120
Calories 170
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tlathroum on 18 Nov 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (73%)
 
Protein (17%)
Carbohydrates, 4g (10%) Fat, 13g (73%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
13g
Carbs
4g
Protein
7g
There are 170 calories in a 1/4 cup serving of Amport Foods Pine Nuts.
Calorie breakdown: 73% fat, 10% carbs, 17% protein.

Related Nuts from Amport Foods:

Honey Roasted Soy Nuts
Roasted & Salted Soy Nuts

More Products from Amport Foods:

Asian Blend
Sweet & Salty Nut Mix
Dried Guava
Tropical Mix
Ultra Berry
  view all amport foods products

Other Types of Pine Nuts:

Dried Pine Nuts
Pine Nuts (Pignolias)
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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Recently Eaten By:

nancyh1953
on 07 October 2013
ShelahRN369
on 29 July 2012
sgrachek1
on 23 May 2012
Nimm
on 10 May 2012

Recently Eaten With:

FatSecret members have recently eaten Amport Foods Pine Nuts with these foods:
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Cucumber (Peeled)
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