Food database and calorie counter Source: Member

365

Bite-Sized Wheat Squares

Nutrition Facts
Serving Size: 1 cup (49g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 180mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
1g
Carbs
38g
Protein
4g
There are 180 calories in a 1 cup serving of 365 Bite-Sized Wheat Squares.
Calorie breakdown: 5% fat, 86% carbs, 9% protein.

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Other Types of Cereal:

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