| April 2024 |
| Sat 20th: |
536 *
|
36%
|
fat: 16.10g |
| |
protein: 25.94g |
| |
carbs: 85.17g |
|
-
|
-
|
| Fri 19th: |
292 *
|
19%
|
fat: 4.05g |
| |
protein: 29.28g |
| |
carbs: 54.59g |
|
-
|
-
|
| January 2024 |
| Mon 15th: |
286 *
|
19%
|
fat: 9.85g |
| |
protein: 30.60g |
| |
carbs: 27.63g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
1483 *
|
99%
|
fat: 35.09g |
| |
protein: 84.46g |
| |
carbs: 173.42g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
952 *
|
63%
|
fat: 30.80g |
| |
protein: 45.28g |
| |
carbs: 123.59g |
|
-
|
-
|
| Fri 8th: |
557 *
|
37%
|
fat: 9.56g |
| |
protein: 33.86g |
| |
carbs: 87.28g |
|
-
|
-
|
| June 2023 |
| Fri 9th: |
444 *
|
30%
|
fat: 8.23g |
| |
protein: 28.51g |
| |
carbs: 67.84g |
|
-
|
-
|
| Sat 3rd: |
274 *
|
18%
|
fat: 7.53g |
| |
protein: 29.28g |
| |
carbs: 36.71g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
257 *
|
17%
|
fat: 6.55g |
| |
protein: 27.28g |
| |
carbs: 28.09g |
|
-
|
-
|
| Wed 17th: |
322 *
|
21%
|
fat: 5.30g |
| |
protein: 27.28g |
| |
carbs: 41.59g |
|
-
|
-
|
| Tue 16th: |
257 *
|
17%
|
fat: 6.55g |
| |
protein: 27.28g |
| |
carbs: 28.09g |
|
-
|
-
|
| Mon 15th: |
520 *
|
35%
|
fat: 9.22g |
| |
protein: 50.03g |
| |
carbs: 68.73g |
|
-
|
-
|
| Sun 14th: |
277 *
|
18%
|
fat: 2.73g |
| |
protein: 23.00g |
| |
carbs: 42.12g |
|
-
|
-
|
| Wed 10th: |
296 *
|
20%
|
fat: 2.25g |
| |
protein: 26.00g |
| |
carbs: 45.12g |
|
-
|
-
|
| Sun 7th: |
986 *
|
66%
|
fat: 39.36g |
| |
protein: 14.83g |
| |
carbs: 149.07g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
510 *
|
34%
|
fat: 13.50g |
| |
protein: 43.53g |
| |
carbs: 64.97g |
|
-
|
-
|
| Thu 26th: |
679 *
|
45%
|
fat: 24.55g |
| |
protein: 42.98g |
| |
carbs: 81.48g |
|
-
|
-
|
| Tue 24th: |
510 *
|
34%
|
fat: 12.32g |
| |
protein: 47.38g |
| |
carbs: 64.46g |
|
-
|
-
|
| Fri 20th: |
508 *
|
34%
|
fat: 13.55g |
| |
protein: 33.28g |
| |
carbs: 71.38g |
|
-
|
-
|
| Tue 3rd: |
242 *
|
16%
|
fat: 4.05g |
| |
protein: 28.28g |
| |
carbs: 41.09g |
|
-
|
-
|
