dorindam59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 916 * 54%
fat: 27.20g
|
protein: 86.43g
|
carbs: 84.13g
- -
January 2017
Mon 30th: 1848 * 109%
fat: 134.39g
|
protein: 130.41g
|
carbs: 32.00g
- -
Sun 29th: 1825 * 107%
fat: 144.17g
|
protein: 43.89g
|
carbs: 88.00g
- -
Sat 28th: 1232 * 72%
fat: 94.13g
|
protein: 74.88g
|
carbs: 27.38g
- -
Fri 27th: 1673 * 98%
fat: 127.48g
|
protein: 92.15g
|
carbs: 44.07g
- -
Thu 26th: 1410 * 83%
fat: 102.12g
|
protein: 96.78g
|
carbs: 40.49g
- -
Wed 25th: 1939 * 114%
fat: 148.20g
|
protein: 124.59g
|
carbs: 26.45g
- -
Tue 24th: 1632 * 96%
fat: 120.32g
|
protein: 113.32g
|
carbs: 25.50g
- -
Mon 23rd: 1233 73%
fat: 92.44g
|
protein: 68.48g
|
carbs: 34.50g
- -
October 2015
Fri 30th: 805 * 47%
fat: 45.18g
|
protein: 51.28g
|
carbs: 49.64g
2678*  1873
Thu 29th: 1933 * 114%
fat: 119.14g
|
protein: 133.36g
|
carbs: 87.35g
2876*  943
Wed 28th: 1232 * 72%
fat: 76.78g
|
protein: 82.79g
|
carbs: 53.91g
2711*  1479
Tue 27th: 992 * 58%
fat: 59.11g
|
protein: 61.56g
|
carbs: 54.74g
2777*  1785
Mon 26th: 1239 * 73%
fat: 78.48g
|
protein: 97.06g
|
carbs: 35.07g
2777*  1538
Sun 25th: 1137 * 67%
fat: 65.08g
|
protein: 86.17g
|
carbs: 46.83g
2933*  1796
Sat 24th: 1151 * 68%
fat: 73.23g
|
protein: 58.21g
|
carbs: 63.24g
2711*  1560
Fri 23rd: 1137 * 67%
fat: 59.08g
|
protein: 43.02g
|
carbs: 105.41g
2752*  1615
Thu 22nd: 912 * 54%
fat: 52.71g
|
protein: 69.98g
|
carbs: 36.61g
2876*  1964
Wed 21st: 1315 * 77%
fat: 89.83g
|
protein: 98.12g
|
carbs: 22.48g
2612*  1297
Tue 20th: 1134 * 67%
fat: 64.51g
|
protein: 82.53g
|
carbs: 48.56g
2532*  1398

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