TopDownMike's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 634 * 25%
fat: 17.73g
|
protein: 28.45g
|
carbs: 93.42g
3194*  2560
Wed 1st: 2460 * 98%
fat: 84.36g
|
protein: 97.52g
|
carbs: 269.05g
2244*  216
April 2024
Tue 30th: 2661 * 106%
fat: 84.87g
|
protein: 123.51g
|
carbs: 297.00g
3563*  902
Mon 29th: 2566 * 103%
fat: 95.63g
|
protein: 86.02g
|
carbs: 256.88g
- -
Sun 28th: 2189 * 88%
fat: 56.21g
|
protein: 92.57g
|
carbs: 233.65g
3136*  947
Sat 27th: 2195 * 88%
fat: 83.47g
|
protein: 83.63g
|
carbs: 170.88g
2356*  161
Fri 26th: 3134 * 125%
fat: 177.63g
|
protein: 125.16g
|
carbs: 221.63g
- -
Thu 25th: 2990 * 120%
fat: 116.80g
|
protein: 96.89g
|
carbs: 335.85g
2932*  58
Wed 24th: 3293 * 132%
fat: 144.18g
|
protein: 152.66g
|
carbs: 269.81g
2806*  487
Tue 23rd: 3008 * 120%
fat: 137.12g
|
protein: 96.47g
|
carbs: 313.79g
3146*  138
Mon 22nd: 2392 * 96%
fat: 89.82g
|
protein: 132.69g
|
carbs: 198.82g
2552*  160
Sun 21st: 2221 * 89%
fat: 72.69g
|
protein: 111.04g
|
carbs: 232.83g
2796*  575
Sat 20th: 2815 * 113%
fat: 129.48g
|
protein: 136.31g
|
carbs: 209.55g
2239*  576
Fri 19th: 2816 * 113%
fat: 130.03g
|
protein: 97.81g
|
carbs: 235.72g
- -
Thu 18th: 2473 * 99%
fat: 104.55g
|
protein: 105.39g
|
carbs: 242.79g
3146*  673
Wed 17th: 2599 * 104%
fat: 107.02g
|
protein: 84.86g
|
carbs: 251.09g
2264*  335
Tue 16th: 2755 * 110%
fat: 112.54g
|
protein: 146.12g
|
carbs: 245.80g
3311*  556
Mon 15th: 2002 * 80%
fat: 74.62g
|
protein: 110.40g
|
carbs: 213.18g
2556*  554
Sun 14th: 2747 * 110%
fat: 160.61g
|
protein: 66.95g
|
carbs: 224.20g
- -
Sat 13th: 2892 * 116%
fat: 124.42g
|
protein: 114.38g
|
carbs: 248.90g
- -

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