| December 2010 |
| Sun 19th: |
241 *
|
11%
|
fat: 15.67g |
| |
protein: 15.23g |
| |
carbs: 11.71g |
|
-
|
-
|
| October 2010 |
| Sun 24th: |
373 *
|
17%
|
fat: 24.35g |
| |
protein: 31.27g |
| |
carbs: 5.23g |
|
-
|
-
|
| Sat 23rd: |
130 *
|
6%
|
fat: 5.23g |
| |
protein: 18.98g |
| |
carbs: 1.14g |
|
2128*
|
 1998
|
| Tue 19th: |
410 *
|
19%
|
fat: 28.98g |
| |
protein: 22.95g |
| |
carbs: 17.43g |
|
2249*
|
1839
|
| Mon 18th: |
890 *
|
40%
|
fat: 58.71g |
| |
protein: 75.64g |
| |
carbs: 15.79g |
|
-
|
-
|
| Sun 17th: |
358 *
|
16%
|
fat: 29.83g |
| |
protein: 16.99g |
| |
carbs: 5.46g |
|
1960*
|
1602
|
| Sat 16th: |
295 *
|
13%
|
fat: 12.64g |
| |
protein: 35.06g |
| |
carbs: 10.45g |
|
2595*
|
2300
|
| Fri 15th: |
70 *
|
3%
|
fat: 1.00g |
| |
protein: 15.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 14th: |
246 *
|
11%
|
fat: 15.53g |
| |
protein: 14.70g |
| |
carbs: 16.34g |
|
-
|
-
|
| Wed 13th: |
689 *
|
31%
|
fat: 39.50g |
| |
protein: 62.16g |
| |
carbs: 22.79g |
|
-
|
-
|
| Tue 12th: |
981 *
|
45%
|
fat: 59.77g |
| |
protein: 84.52g |
| |
carbs: 15.84g |
|
2181*
|
1200
|
| Mon 11th: |
414 *
|
19%
|
fat: 28.30g |
| |
protein: 25.84g |
| |
carbs: 28.97g |
|
-
|
-
|
| Sun 10th: |
1157 *
|
53%
|
fat: 74.57g |
| |
protein: 64.53g |
| |
carbs: 84.60g |
|
2310*
|
1153
|
| Sat 9th: |
505 *
|
23%
|
fat: 32.20g |
| |
protein: 32.66g |
| |
carbs: 32.18g |
|
2897*
|
2392
|
| Fri 8th: |
454 *
|
21%
|
fat: 22.14g |
| |
protein: 51.12g |
| |
carbs: 12.23g |
|
-
|
-
|
| Thu 7th: |
1357 *
|
62%
|
fat: 97.25g |
| |
protein: 82.79g |
| |
carbs: 33.88g |
|
1942*
|
585
|
| Tue 5th: |
604
|
27%
|
fat: 34.62g |
| |
protein: 38.48g |
| |
carbs: 35.04g |
|
-
|
-
|
| Mon 4th: |
643
|
29%
|
fat: 35.34g |
| |
protein: 48.00g |
| |
carbs: 36.30g |
|
2566*
|
1923
|
| Sun 3rd: |
1089
|
50%
|
fat: 83.01g |
| |
protein: 44.84g |
| |
carbs: 55.52g |
|
2809
|
1720
|
| Sat 2nd: |
871
|
40%
|
fat: 48.73g |
| |
protein: 76.16g |
| |
carbs: 22.70g |
|
1759
|
888
|
