mikewalsh9936's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 30th: 370 * -
fat: 23.30g
|
protein: 4.56g
|
carbs: 36.81g
- -
November 2017
Sat 25th: 39 * -
fat: 2.21g
|
protein: 0.58g
|
carbs: 4.37g
- -
Thu 9th: 399 * -
fat: 31.21g
|
protein: 22.58g
|
carbs: 6.37g
- -
October 2017
Tue 31st: 369 * -
fat: 6.72g
|
protein: 7.29g
|
carbs: 68.16g
- -
Mon 30th: 306 * -
fat: 18.05g
|
protein: 30.34g
|
carbs: 2.92g
- -
Sat 28th: 495 * -
fat: 37.35g
|
protein: 30.11g
|
carbs: 6.64g
- -
Thu 26th: 1747 * -
fat: 92.68g
|
protein: 124.84g
|
carbs: 100.17g
- -
April 2017
Tue 11th: 369 * -
fat: 19.42g
|
protein: 34.17g
|
carbs: 15.74g
- -
Mon 10th: 2418 * -
fat: 119.12g
|
protein: 187.36g
|
carbs: 94.18g
- -
March 2017
Sat 25th: 393 * -
fat: 28.94g
|
protein: 22.78g
|
carbs: 7.82g
- -
Sat 18th: 1033 * -
fat: 55.00g
|
protein: 69.64g
|
carbs: 36.64g
- -
Thu 16th: 1302 * -
fat: 38.94g
|
protein: 111.80g
|
carbs: 71.60g
- -
Tue 14th: 430 * -
fat: 16.00g
|
protein: 66.00g
|
carbs: 4.00g
- -
Mon 13th: 760 * -
fat: 41.67g
|
protein: 61.48g
|
carbs: 37.54g
- -
Sat 11th: 1591 * -
fat: 77.18g
|
protein: 106.46g
|
carbs: 60.93g
- -
February 2017
Tue 28th: 340 * -
fat: 26.00g
|
protein: 22.00g
|
carbs: 2.00g
- -
Tue 14th: 1800 * -
fat: 109.90g
|
protein: 123.75g
|
carbs: 76.63g
- -
Mon 13th: 790 * -
fat: 43.00g
|
protein: 60.00g
|
carbs: 42.00g
- -
Sun 12th: 1714 * -
fat: 78.03g
|
protein: 90.67g
|
carbs: 79.94g
- -
Sat 11th: 1666 * -
fat: 59.19g
|
protein: 133.44g
|
carbs: 93.21g
- -

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