jengetfit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 29th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2176*  2171
Sun 28th: 1430 * 102%
fat: 85.09g
|
protein: 50.57g
|
carbs: 115.19g
2176*  746
Sat 27th: 1226 * 88%
fat: 46.73g
|
protein: 37.24g
|
carbs: 168.87g
2200*  974
Fri 26th: 1097 * 78%
fat: 55.97g
|
protein: 37.52g
|
carbs: 113.36g
2200*  1103
Thu 25th: 1616 * 115%
fat: 92.19g
|
protein: 46.83g
|
carbs: 161.03g
2200*  584
Wed 24th: 1842 * 132%
fat: 88.21g
|
protein: 57.22g
|
carbs: 210.70g
2200*  358
Tue 23rd: 2227 * 159%
fat: 104.83g
|
protein: 92.76g
|
carbs: 234.58g
2200*  27
Mon 22nd: 2553 * 182%
fat: 73.00g
|
protein: 70.54g
|
carbs: 171.89g
2601*  48
Sun 21st: 2473 * 177%
fat: 118.32g
|
protein: 87.17g
|
carbs: 214.69g
2200*  273
Sat 20th: 1562 * 112%
fat: 93.46g
|
protein: 60.39g
|
carbs: 126.98g
2346*  784
Fri 19th: 1740 * 124%
fat: 71.48g
|
protein: 63.86g
|
carbs: 256.14g
2421*  681
Thu 18th: 2232 * 159%
fat: 85.69g
|
protein: 79.20g
|
carbs: 235.68g
2212*  20
Wed 17th: 1466 * 105%
fat: 76.12g
|
protein: 58.55g
|
carbs: 176.01g
2450*  984
Tue 16th: 1299 * 93%
fat: 60.95g
|
protein: 52.91g
|
carbs: 134.19g
2532*  1233
Mon 15th: 1633 * 117%
fat: 71.12g
|
protein: 58.81g
|
carbs: 180.59g
2212*  579
Sun 14th: 3121 * 223%
fat: 161.72g
|
protein: 95.53g
|
carbs: 316.51g
2212*  909
Sat 13th: 2482 * 177%
fat: 135.96g
|
protein: 115.97g
|
carbs: 205.01g
2347*  135
Fri 12th: 1165 * 83%
fat: 65.09g
|
protein: 35.07g
|
carbs: 141.69g
2212*  1047
Thu 11th: 1719 * 123%
fat: 69.45g
|
protein: 68.97g
|
carbs: 194.27g
2212*  493
Wed 10th: 1303 * 93%
fat: 68.03g
|
protein: 34.95g
|
carbs: 132.57g
2212*  909

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