| Daily Average: |
Exercise: 2173kcal |
|
Food: 1800kcal |
(Fat: 86.98g, Protein: 59.43g, Carbs: 208.69g) |
| Monthly Total: |
Exercise: 34774kcal |
|
Food: 28802kcal |
(Fat: 1391.75g, Protein: 950.90g, Carbs: 3339.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -64 |
|
2
|
Net -454 |
|
3
|
Net -540 |
|
4
|
Net -713 |
|
5
|
Net -11 |
|
6
|
Net -356 |
|
7
|
Net -253 |
|
8
|
Net -205 |
|
9
|
Net -260 |
|
10
 |
Net 595 |
|
11
|
Net 30 |
|
12
|
Net -948 |
|
13
|
Net 344 |
|
14
|
Net -285 |
|
15
|
Net -704 |
|
16
|
Net -2148 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
129%
|
of RDI*
(1800 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (42%)
Protein (13%)
|
|
* Based on jengetfit123's RDI of 1400 calories (21 Apr 22)
|
