| Daily Average: |
Exercise: 1949kcal |
|
Food: 1261kcal |
(Fat: 43.81g, Protein: 45.48g, Carbs: 175.46g) |
| Monthly Total: |
Exercise: 27288kcal |
|
Food: 18921kcal |
(Fat: 657.21g, Protein: 682.20g, Carbs: 2631.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -582 |
|
2
|
Net -353 |
|
3
|
Net -584 |
|
4
|
Net -776 |
|
5
|
Net -815 |
|
6
|
Net -756 |
|
7
|
Net -490 |
|
8
|
Net -866 |
|
9
|
Net -525 |
|
10
|
Net -741 |
|
11
|
Net -231 |
|
12
|
13
|
Net -1217 |
|
14
|
Net -887 |
|
15
|
Net -950 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1261 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (31%)
Protein (14%)
|
|
* Based on Leni Liu Cing Link's RDI of 1400 calories (28 May 22)
|
