| May 2024 |
| Wed 1st: |
158 *
|
10%
|
fat: 9.55g |
| |
protein: 12.11g |
| |
carbs: 5.81g |
|
-
|
-
|
| September 2020 |
| Sat 12th: |
677 *
|
42%
|
fat: 55.21g |
| |
protein: 36.69g |
| |
carbs: 8.21g |
|
-
|
-
|
| Sat 5th: |
519 *
|
32%
|
fat: 42.05g |
| |
protein: 31.58g |
| |
carbs: 2.01g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
785 *
|
49%
|
fat: 63.83g |
| |
protein: 36.94g |
| |
carbs: 18.53g |
|
-
|
-
|
| March 2020 |
| Mon 16th: |
636 *
|
40%
|
fat: 51.10g |
| |
protein: 31.83g |
| |
carbs: 13.13g |
|
-
|
-
|
| Thu 12th: |
616 *
|
38%
|
fat: 31.50g |
| |
protein: 59.90g |
| |
carbs: 23.20g |
|
-
|
-
|
| Mon 9th: |
732 *
|
46%
|
fat: 52.67g |
| |
protein: 39.97g |
| |
carbs: 25.35g |
|
-
|
-
|
| Sun 8th: |
1288 *
|
80%
|
fat: 68.75g |
| |
protein: 104.59g |
| |
carbs: 63.46g |
|
-
|
-
|
| Sat 7th: |
1255 *
|
78%
|
fat: 60.99g |
| |
protein: 108.02g |
| |
carbs: 72.88g |
|
-
|
-
|
| Fri 6th: |
1729 *
|
115%
|
fat: 122.05g |
| |
protein: 109.26g |
| |
carbs: 59.17g |
|
-
|
-
|
| Thu 5th: |
1531 *
|
102%
|
fat: 123.36g |
| |
protein: 79.95g |
| |
carbs: 29.42g |
|
-
|
-
|
| Wed 4th: |
1398 *
|
93%
|
fat: 95.89g |
| |
protein: 104.62g |
| |
carbs: 27.72g |
|
-
|
-
|
| Tue 3rd: |
1399 *
|
93%
|
fat: 92.01g |
| |
protein: 103.46g |
| |
carbs: 36.79g |
|
-
|
-
|
| Mon 2nd: |
1357 *
|
90%
|
fat: 91.54g |
| |
protein: 111.69g |
| |
carbs: 16.61g |
|
-
|
-
|
| Sun 1st: |
1290 *
|
86%
|
fat: 77.31g |
| |
protein: 113.31g |
| |
carbs: 35.89g |
|
2981*
|
 1691
|
| February 2020 |
| Sat 29th: |
1088 *
|
73%
|
fat: 73.36g |
| |
protein: 88.51g |
| |
carbs: 22.85g |
|
-
|
-
|
| Fri 28th: |
1265 *
|
84%
|
fat: 73.24g |
| |
protein: 109.07g |
| |
carbs: 43.07g |
|
2891*
|
1626
|
| Thu 27th: |
1076 *
|
72%
|
fat: 72.43g |
| |
protein: 67.68g |
| |
carbs: 32.77g |
|
-
|
-
|
| Wed 26th: |
1312 *
|
87%
|
fat: 96.60g |
| |
protein: 85.20g |
| |
carbs: 27.24g |
|
-
|
-
|
| Tue 25th: |
1363 *
|
91%
|
fat: 83.45g |
| |
protein: 145.13g |
| |
carbs: 3.94g |
|
-
|
-
|
