| January 2022 |
| Fri 14th: |
1251 *
|
60%
|
fat: 80.16g |
| |
protein: 94.02g |
| |
carbs: 17.68g |
|
-
|
-
|
| Thu 13th: |
1213 *
|
58%
|
fat: 92.65g |
| |
protein: 56.19g |
| |
carbs: 37.64g |
|
-
|
-
|
| Wed 12th: |
937 *
|
45%
|
fat: 62.08g |
| |
protein: 58.53g |
| |
carbs: 17.68g |
|
-
|
-
|
| Tue 11th: |
1213 *
|
58%
|
fat: 92.65g |
| |
protein: 56.19g |
| |
carbs: 37.64g |
|
-
|
-
|
| Mon 10th: |
871 *
|
41%
|
fat: 59.40g |
| |
protein: 54.15g |
| |
carbs: 27.04g |
|
-
|
-
|
| Sun 9th: |
1325 *
|
63%
|
fat: 56.46g |
| |
protein: 47.12g |
| |
carbs: 81.40g |
|
2632*
|
 1307
|
| Sat 8th: |
1070 *
|
51%
|
fat: 91.65g |
| |
protein: 45.19g |
| |
carbs: 17.94g |
|
-
|
-
|
| Fri 7th: |
1153 *
|
55%
|
fat: 91.65g |
| |
protein: 45.19g |
| |
carbs: 18.64g |
|
-
|
-
|
| Thu 6th: |
1333 *
|
63%
|
fat: 107.65g |
| |
protein: 51.19g |
| |
carbs: 24.64g |
|
2303*
|
970
|
| Wed 5th: |
1194 *
|
57%
|
fat: 93.44g |
| |
protein: 44.18g |
| |
carbs: 39.68g |
|
2303*
|
1109
|
| May 2021 |
| Tue 4th: |
466 *
|
22%
|
fat: 40.15g |
| |
protein: 16.55g |
| |
carbs: 8.81g |
|
-
|
-
|
| Mon 3rd: |
1430 *
|
68%
|
fat: 102.65g |
| |
protein: 116.81g |
| |
carbs: 11.14g |
|
-
|
-
|
| Sun 2nd: |
1304 *
|
62%
|
fat: 107.37g |
| |
protein: 73.94g |
| |
carbs: 10.28g |
|
-
|
-
|
| Sat 1st: |
848 *
|
40%
|
fat: 67.40g |
| |
protein: 58.15g |
| |
carbs: 2.34g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
845 *
|
40%
|
fat: 63.14g |
| |
protein: 56.07g |
| |
carbs: 10.73g |
|
-
|
-
|
| Thu 29th: |
1152 *
|
55%
|
fat: 86.45g |
| |
protein: 88.96g |
| |
carbs: 2.34g |
|
-
|
-
|
| Wed 28th: |
1063 *
|
51%
|
fat: 78.62g |
| |
protein: 84.90g |
| |
carbs: 2.34g |
|
-
|
-
|
| Tue 27th: |
2376 *
|
113%
|
fat: 133.73g |
| |
protein: 129.77g |
| |
carbs: 30.13g |
|
-
|
-
|
| Mon 26th: |
1381 *
|
66%
|
fat: 109.23g |
| |
protein: 93.10g |
| |
carbs: 5.30g |
|
-
|
-
|
| Sun 25th: |
1908 *
|
91%
|
fat: 150.94g |
| |
protein: 127.81g |
| |
carbs: 7.20g |
|
-
|
-
|
