| March 2022 |
| Wed 9th: |
1362
|
97%
|
fat: 69.74g |
| |
protein: 44.06g |
| |
carbs: 137.88g |
|
-
|
-
|
| Tue 8th: |
1192
|
85%
|
fat: 17.96g |
| |
protein: 51.04g |
| |
carbs: 177.11g |
|
-
|
-
|
| Mon 7th: |
1349 *
|
96%
|
fat: 49.33g |
| |
protein: 43.01g |
| |
carbs: 190.01g |
|
-
|
-
|
| Sun 6th: |
1528
|
109%
|
fat: 50.18g |
| |
protein: 71.96g |
| |
carbs: 192.08g |
|
-
|
-
|
| Sat 5th: |
1174 *
|
84%
|
fat: 46.69g |
| |
protein: 45.49g |
| |
carbs: 145.47g |
|
-
|
-
|
| Fri 4th: |
1375
|
92%
|
fat: 62.82g |
| |
protein: 72.50g |
| |
carbs: 131.07g |
|
-
|
-
|
| Thu 3rd: |
1296
|
86%
|
fat: 50.28g |
| |
protein: 77.39g |
| |
carbs: 131.22g |
|
-
|
-
|
| Wed 2nd: |
1632
|
109%
|
fat: 71.75g |
| |
protein: 44.25g |
| |
carbs: 210.75g |
|
-
|
-
|
| Tue 1st: |
1278
|
85%
|
fat: 36.62g |
| |
protein: 73.92g |
| |
carbs: 159.90g |
|
2478*
|
 1200
|
| February 2021 |
| Sat 13th: |
1143 *
|
67%
|
fat: 74.58g |
| |
protein: 57.32g |
| |
carbs: 56.36g |
|
2380*
|
1237
|
| Fri 12th: |
1533 *
|
90%
|
fat: 44.31g |
| |
protein: 78.12g |
| |
carbs: 197.45g |
|
2309*
|
776
|
| Tue 9th: |
982 *
|
58%
|
fat: 27.36g |
| |
protein: 75.55g |
| |
carbs: 106.38g |
|
-
|
-
|
| Mon 8th: |
954 *
|
56%
|
fat: 33.50g |
| |
protein: 45.07g |
| |
carbs: 115.98g |
|
2560*
|
1606
|
| Sun 7th: |
1003 *
|
59%
|
fat: 41.36g |
| |
protein: 77.07g |
| |
carbs: 81.16g |
|
2259*
|
1256
|
| January 2021 |
| Wed 27th: |
1157 *
|
68%
|
fat: 62.41g |
| |
protein: 53.46g |
| |
carbs: 101.50g |
|
2255*
|
1098
|
| October 2020 |
| Wed 21st: |
1579 *
|
93%
|
fat: 95.92g |
| |
protein: 52.84g |
| |
carbs: 128.32g |
|
-
|
-
|
| Tue 20th: |
1201 *
|
71%
|
fat: 35.50g |
| |
protein: 49.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
1089 *
|
64%
|
fat: 44.27g |
| |
protein: 68.32g |
| |
carbs: 116.86g |
|
-
|
-
|
| October 2018 |
| Fri 5th: |
60 *
|
4%
|
fat: 25.00g |
| |
protein: 8.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
390 *
|
24%
|
fat: 11.25g |
| |
protein: 10.50g |
| |
carbs: 64.50g |
|
-
|
-
|
