| August 2018 |
| Thu 23rd: |
143 *
|
5%
|
fat: 1.88g |
| |
protein: 3.86g |
| |
carbs: 28.61g |
|
-
|
-
|
| Thu 2nd: |
1120 *
|
40%
|
fat: 44.85g |
| |
protein: 65.82g |
| |
carbs: 117.27g |
|
-
|
-
|
| Wed 1st: |
186 *
|
7%
|
fat: 1.84g |
| |
protein: 4.35g |
| |
carbs: 38.02g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
774 *
|
28%
|
fat: 33.43g |
| |
protein: 71.91g |
| |
carbs: 42.51g |
|
-
|
-
|
| Mon 30th: |
826 *
|
30%
|
fat: 34.48g |
| |
protein: 82.19g |
| |
carbs: 43.10g |
|
-
|
-
|
| Wed 11th: |
1818 *
|
65%
|
fat: 58.32g |
| |
protein: 122.65g |
| |
carbs: 179.82g |
|
-
|
-
|
| Fri 6th: |
1922 *
|
69%
|
fat: 84.93g |
| |
protein: 122.06g |
| |
carbs: 167.28g |
|
-
|
-
|
| Thu 5th: |
1661 *
|
59%
|
fat: 67.08g |
| |
protein: 68.52g |
| |
carbs: 194.87g |
|
-
|
-
|
| Wed 4th: |
1826 *
|
65%
|
fat: 76.80g |
| |
protein: 125.55g |
| |
carbs: 156.86g |
|
-
|
-
|
| Tue 3rd: |
1776 *
|
64%
|
fat: 67.99g |
| |
protein: 81.80g |
| |
carbs: 207.58g |
|
-
|
-
|
| Mon 2nd: |
2434 *
|
87%
|
fat: 109.42g |
| |
protein: 158.09g |
| |
carbs: 194.02g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
518 *
|
19%
|
fat: 26.46g |
| |
protein: 19.59g |
| |
carbs: 50.13g |
|
-
|
-
|
| Fri 29th: |
1584 *
|
57%
|
fat: 57.55g |
| |
protein: 150.90g |
| |
carbs: 114.68g |
|
-
|
-
|
| Thu 28th: |
1269 *
|
45%
|
fat: 43.60g |
| |
protein: 91.60g |
| |
carbs: 109.65g |
|
-
|
-
|
| Wed 27th: |
2327 *
|
83%
|
fat: 87.24g |
| |
protein: 164.96g |
| |
carbs: 219.62g |
|
-
|
-
|
| Tue 26th: |
1898 *
|
68%
|
fat: 63.25g |
| |
protein: 102.67g |
| |
carbs: 230.60g |
|
-
|
-
|
| Mon 25th: |
2538 *
|
91%
|
fat: 118.96g |
| |
protein: 152.08g |
| |
carbs: 215.75g |
|
-
|
-
|
| Thu 21st: |
1637 *
|
59%
|
fat: 68.18g |
| |
protein: 116.33g |
| |
carbs: 132.67g |
|
-
|
-
|
| Wed 20th: |
2255 *
|
81%
|
fat: 104.00g |
| |
protein: 138.77g |
| |
carbs: 187.47g |
|
-
|
-
|
| Tue 19th: |
2395 *
|
86%
|
fat: 96.23g |
| |
protein: 179.58g |
| |
carbs: 194.60g |
|
-
|
-
|
