mrhuat - Member

mrhuat

Joined June 2016

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Weight History

Start Weight

178.6 lb

Lost so far: 6.6 lb

Current Weight

172.0 lb
Performance: gaining 1.5 lb a week

Goal Weight

176.4 lb

Still to go: 4.4 lb

Goals:
140kg squat
100kg bench
150kg deadlift
77kg BW
W:286/146/78 R:66/146/78

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Define macros
You can from the mobile app, from the side bar, tap [Reports], you should see a page showing [calories], [macros] and [nutrients].

Now, tap the top right button which looks like a [bulls eye] icon, it should bring you to [My Goals] page, on this page you can set your Macro's by % or by grams

posted 24 Jul 2016, 19:43

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mrhuat's Recent Food & Exercise

	1 serving Instant Oatmeal
	1 large Poached Egg
	1 serving Mee Siam

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