| July 2023 |
| Thu 13th: |
1667 *
|
85%
|
fat: 94.22g |
| |
protein: 112.84g |
| |
carbs: 83.69g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
1917 *
|
70%
|
fat: 153.00g |
| |
protein: 132.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2022 |
| July 2021 |
| Fri 30th: |
1631 *
|
86%
|
fat: 120.90g |
| |
protein: 96.78g |
| |
carbs: 43.22g |
|
-
|
-
|
| Thu 29th: |
2262 *
|
120%
|
fat: 154.14g |
| |
protein: 131.85g |
| |
carbs: 131.00g |
|
-
|
-
|
| Wed 28th: |
1787 *
|
95%
|
fat: 139.35g |
| |
protein: 95.59g |
| |
carbs: 30.46g |
|
-
|
-
|
| Tue 27th: |
2829 *
|
150%
|
fat: 201.39g |
| |
protein: 200.33g |
| |
carbs: 41.98g |
|
-
|
-
|
| Mon 26th: |
1592 *
|
84%
|
fat: 99.14g |
| |
protein: 141.35g |
| |
carbs: 34.00g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
820 *
|
43%
|
fat: 70.61g |
| |
protein: 35.09g |
| |
carbs: 5.92g |
|
-
|
-
|
| Tue 2nd: |
528 *
|
28%
|
fat: 41.57g |
| |
protein: 31.76g |
| |
carbs: 3.54g |
|
-
|
-
|
| Mon 1st: |
871 *
|
46%
|
fat: 65.91g |
| |
protein: 51.51g |
| |
carbs: 12.18g |
|
-
|
-
|
| January 2021 |
| Sun 31st: |
1373 *
|
73%
|
fat: 111.71g |
| |
protein: 73.76g |
| |
carbs: 15.55g |
|
-
|
-
|
| Sat 30th: |
1493 *
|
79%
|
fat: 118.57g |
| |
protein: 87.32g |
| |
carbs: 19.58g |
|
-
|
-
|
| Fri 29th: |
2119 *
|
112%
|
fat: 175.14g |
| |
protein: 103.99g |
| |
carbs: 54.50g |
|
-
|
-
|
| Thu 28th: |
1341 *
|
71%
|
fat: 102.46g |
| |
protein: 90.77g |
| |
carbs: 9.17g |
|
-
|
-
|
| Wed 27th: |
2619 *
|
139%
|
fat: 210.70g |
| |
protein: 147.74g |
| |
carbs: 34.01g |
|
-
|
-
|
| Tue 26th: |
1869 *
|
99%
|
fat: 147.42g |
| |
protein: 107.34g |
| |
carbs: 24.74g |
|
-
|
-
|
| Mon 25th: |
1293 *
|
68%
|
fat: 102.23g |
| |
protein: 83.71g |
| |
carbs: 11.13g |
|
-
|
-
|
| Sun 24th: |
1981 *
|
105%
|
fat: 164.95g |
| |
protein: 109.03g |
| |
carbs: 10.07g |
|
-
|
-
|
| Sat 23rd: |
2304 *
|
122%
|
fat: 229.01g |
| |
protein: 53.38g |
| |
carbs: 36.08g |
|
-
|
-
|
