iV1k's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Mon 27th: 2091 * 100%
fat: 73.52g
|
protein: 93.41g
|
carbs: 260.04g
3276*  1185
Sun 26th: 1715 * 86%
fat: 43.21g
|
protein: 93.07g
|
carbs: 240.03g
3201*  1486
July 2018
Wed 4th: 668 * 33%
fat: 30.12g
|
protein: 48.70g
|
carbs: 49.14g
3188  2520
January 2016
Wed 13th: 2182 * 109%
fat: 74.51g
|
protein: 62.29g
|
carbs: 317.84g
2856*  674
Tue 12th: 2029 * 101%
fat: 82.94g
|
protein: 67.30g
|
carbs: 253.54g
3027*  998
Mon 11th: 1440 * 72%
fat: 75.15g
|
protein: 29.78g
|
carbs: 162.56g
2747*  1307
Sun 10th: 1783 * 89%
fat: 50.93g
|
protein: 52.61g
|
carbs: 279.43g
2928*  1145
Sat 9th: 2807 * 140%
fat: 122.37g
|
protein: 164.76g
|
carbs: 260.70g
3179  372
Thu 7th: 2490 * 124%
fat: 105.56g
|
protein: 50.77g
|
carbs: 342.89g
3151*  661
Tue 5th: 2156 * 108%
fat: 51.91g
|
protein: 79.84g
|
carbs: 344.48g
2975*  819
December 2015
Wed 30th: 1853 93%
fat: 58.28g
|
protein: 66.67g
|
carbs: 267.92g
2931*  1078
Tue 29th: 1695 * 85%
fat: 32.16g
|
protein: 58.75g
|
carbs: 292.53g
2928*  1233
Mon 28th: 1235 * 62%
fat: 26.66g
|
protein: 49.51g
|
carbs: 199.12g
2662*  1427
Sun 27th: 1748 * 87%
fat: 81.53g
|
protein: 48.72g
|
carbs: 206.07g
2463*  715
Sat 26th: 1571 * 79%
fat: 84.65g
|
protein: 47.92g
|
carbs: 161.03g
2802*  1231
Fri 25th: 1225 61%
fat: 55.06g
|
protein: 40.68g
|
carbs: 146.41g
2781  1556
Thu 24th: 1843 92%
fat: 45.05g
|
protein: 62.13g
|
carbs: 300.14g
2849  1006
Wed 23rd: 2193 * 110%
fat: 66.27g
|
protein: 44.46g
|
carbs: 334.91g
2477  284
Tue 22nd: 2546 * 141%
fat: 158.97g
|
protein: 73.71g
|
carbs: 205.05g
3299*  753
Mon 21st: 3147 * 175%
fat: 171.45g
|
protein: 124.76g
|
carbs: 284.73g
3297*  150

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