intobaitem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Fri 18th: 6 * 1%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -
April 2020
Tue 28th: 988 * 99%
fat: 43.15g
|
protein: 84.97g
|
carbs: 79.20g
- -
Mon 27th: 1052 * 105%
fat: 45.66g
|
protein: 66.90g
|
carbs: 109.77g
2957*  1905
Sun 26th: 939 * 94%
fat: 32.02g
|
protein: 71.26g
|
carbs: 96.22g
- -
Sat 25th: 1117 * 112%
fat: 46.89g
|
protein: 64.62g
|
carbs: 131.02g
- -
Fri 24th: 916 * 92%
fat: 52.81g
|
protein: 65.25g
|
carbs: 59.61g
- -
Thu 23rd: 920 * 92%
fat: 38.80g
|
protein: 69.04g
|
carbs: 75.02g
3046*  2126
Wed 22nd: 600 * 60%
fat: 25.84g
|
protein: 49.09g
|
carbs: 56.76g
2974*  2374
Tue 21st: 806 * 81%
fat: 37.32g
|
protein: 45.77g
|
carbs: 78.92g
- -
Mon 20th: 977 * 98%
fat: 37.78g
|
protein: 87.74g
|
carbs: 75.79g
- -
Sun 19th: 1167 * 117%
fat: 50.75g
|
protein: 78.66g
|
carbs: 102.92g
4982*  3815
Sat 18th: 1191 * 54%
fat: 48.12g
|
protein: 67.88g
|
carbs: 111.85g
3732*  2541
Fri 17th: 1256 * 57%
fat: 45.99g
|
protein: 71.68g
|
carbs: 156.31g
- -
Thu 16th: 554 * 25%
fat: 19.60g
|
protein: 43.56g
|
carbs: 63.18g
4066*  3512
Wed 15th: 394 * 18%
fat: 9.60g
|
protein: 41.56g
|
carbs: 46.18g
3969*  3575
March 2019
Fri 22nd: 1528 * 69%
fat: 77.40g
|
protein: 67.20g
|
carbs: 148.10g
- -
Thu 21st: 1149 * 52%
fat: 54.39g
|
protein: 87.37g
|
carbs: 96.36g
- -
Wed 20th: 597 * 27%
fat: 22.22g
|
protein: 48.91g
|
carbs: 68.17g
2757*  2160
Tue 19th: 1050 * 48%
fat: 48.57g
|
protein: 86.66g
|
carbs: 82.79g
- -
Sat 16th: 748 * 34%
fat: 29.40g
|
protein: 54.20g
|
carbs: 77.60g
- -

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