intobaitem - Member

intobaitem

Joined January 2010

Posts

185

Following

Followers

Weight History

Start Weight

273.2 lb

Lost so far: 10.4 lb

Current Weight

262.8 lb
Performance: losing 1.4 lb a week

Goal Weight

205.0 lb

Still to go: 57.8 lb

intobaitem's Weight History

159

Build crunches 100 a day

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

A delicious warm dessert that you can also enjoy as a sweet breakfast.

view complete cookbook

	1 small pot Coffee
	1 serving Ken's Steak House Lite Northern Italian with Basil & Romano
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Yard Work (gardening)