| Daily Average: |
Exercise: 1704kcal |
|
Food: 1341kcal |
(Fat: 44.93g, Protein: 55.12g, Carbs: 177.27g) |
| Monthly Total: |
Exercise: 25557kcal |
|
Food: 13406kcal |
(Fat: 449.29g, Protein: 551.19g, Carbs: 1772.67g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
 |
Net -1007 |
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
Net -176 |
|
10
 |
Net 132 |
|
11
|
Net -792 |
|
12
|
Net -1192 |
|
13
|
Net -9 |
|
14
|
Net -55 |
|
15
|
Net -467 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
61%
|
of RDI*
(1341 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (30%)
Protein (17%)
|
|
* Based on gamboa15791's RDI of 2200 calories (20 Aug 23)
|
