| April 2024 |
| Sun 21st: |
1171 *
|
62%
|
fat: 27.90g |
| |
protein: 110.54g |
| |
carbs: 121.71g |
|
-
|
-
|
| Sat 20th: |
1322 *
|
70%
|
fat: 39.85g |
| |
protein: 130.01g |
| |
carbs: 113.43g |
|
-
|
-
|
| Fri 19th: |
1227 *
|
65%
|
fat: 38.34g |
| |
protein: 111.28g |
| |
carbs: 98.46g |
|
-
|
-
|
| Thu 18th: |
1200 *
|
63%
|
fat: 39.27g |
| |
protein: 89.90g |
| |
carbs: 102.55g |
|
-
|
-
|
| Sun 14th: |
3170 *
|
167%
|
fat: 45.64g |
| |
protein: 162.60g |
| |
carbs: 498.78g |
|
-
|
-
|
| Sat 13th: |
1274 *
|
67%
|
fat: 40.63g |
| |
protein: 107.00g |
| |
carbs: 127.81g |
|
-
|
-
|
| Fri 12th: |
1230 *
|
65%
|
fat: 37.64g |
| |
protein: 110.49g |
| |
carbs: 117.69g |
|
-
|
-
|
| Mon 8th: |
475 *
|
25%
|
fat: 11.05g |
| |
protein: 33.26g |
| |
carbs: 61.54g |
|
-
|
-
|
| Sun 7th: |
2064 *
|
109%
|
fat: 56.53g |
| |
protein: 118.87g |
| |
carbs: 204.69g |
|
-
|
-
|
| Thu 4th: |
425 *
|
22%
|
fat: 17.15g |
| |
protein: 32.40g |
| |
carbs: 41.47g |
|
-
|
-
|
| Wed 3rd: |
1312 *
|
69%
|
fat: 47.03g |
| |
protein: 120.56g |
| |
carbs: 104.42g |
|
-
|
-
|
| Tue 2nd: |
1449 *
|
76%
|
fat: 51.76g |
| |
protein: 115.50g |
| |
carbs: 127.71g |
|
-
|
-
|
| Mon 1st: |
1555 *
|
82%
|
fat: 43.56g |
| |
protein: 121.31g |
| |
carbs: 166.70g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
850 *
|
45%
|
fat: 23.33g |
| |
protein: 56.34g |
| |
carbs: 96.45g |
|
-
|
-
|
| Thu 28th: |
1934 *
|
102%
|
fat: 43.34g |
| |
protein: 163.56g |
| |
carbs: 219.94g |
|
-
|
-
|
| Sun 24th: |
341 *
|
18%
|
fat: 8.41g |
| |
protein: 21.93g |
| |
carbs: 38.76g |
|
-
|
-
|
| Sat 23rd: |
362 *
|
19%
|
fat: 10.91g |
| |
protein: 29.26g |
| |
carbs: 36.68g |
|
-
|
-
|
| Thu 21st: |
534 *
|
28%
|
fat: 18.15g |
| |
protein: 58.46g |
| |
carbs: 25.91g |
|
-
|
-
|
| Wed 20th: |
1424 *
|
75%
|
fat: 39.48g |
| |
protein: 109.70g |
| |
carbs: 151.74g |
|
-
|
-
|
| Tue 19th: |
1766 *
|
93%
|
fat: 83.96g |
| |
protein: 108.27g |
| |
carbs: 143.67g |
|
-
|
-
|
