| Daily Average: |
Exercise: 1705kcal |
|
Food: 2049kcal |
(Fat: 69.66g, Protein: 81.98g, Carbs: 254.05g) |
| Monthly Total: |
Exercise: 17046kcal |
|
Food: 18438kcal |
(Fat: 626.91g, Protein: 737.79g, Carbs: 2286.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -73 |
|
2
 |
Net 338 |
|
3
|
Net 181 |
|
4
|
Net 1098 |
|
5
|
Net -424 |
|
6
|
Net 448 |
|
7
|
Net 471 |
|
8
|
Net 423 |
|
9
|
Net -566 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
98%
|
of RDI*
(2049 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
* Based on Must tang2's RDI of 2100 calories (01 Nov 22)
|
