Tammydj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sun 25th: 383 * 26%
fat: 17.32g
|
protein: 18.10g
|
carbs: 38.64g
1651*  1268
January 2019
Fri 25th: 50 * 3%
fat: 0.38g
|
protein: 1.56g
|
carbs: 9.94g
1704*  1654
Thu 24th: 972 * 65%
fat: 55.51g
|
protein: 34.12g
|
carbs: 82.91g
1988*  1016
Wed 23rd: 1153 * 77%
fat: 68.95g
|
protein: 34.26g
|
carbs: 105.05g
1988*  835
Tue 22nd: 90 * 6%
fat: 0.57g
|
protein: 1.98g
|
carbs: 19.51g
1898*  1808
August 2018
Sun 12th: 41 * 3%
fat: 0.19g
|
protein: 0.42g
|
carbs: 9.56g
- -
Sat 11th: 2468 * 165%
fat: 148.22g
|
protein: 80.73g
|
carbs: 217.39g
1576*  892
Fri 10th: 2528 * 169%
fat: 88.50g
|
protein: 85.64g
|
carbs: 353.26g
1432*  1096
Thu 9th: 479 * 32%
fat: 4.54g
|
protein: 5.02g
|
carbs: 36.26g
1482*  1003
Wed 8th: 1181 * 79%
fat: 64.30g
|
protein: 21.72g
|
carbs: 131.06g
1898*  717
Tue 7th: 1142 * 76%
fat: 61.37g
|
protein: 45.72g
|
carbs: 105.82g
1898*  756
Mon 6th: 718 * 48%
fat: 37.82g
|
protein: 11.91g
|
carbs: 77.03g
1898*  1180
March 2017
Wed 29th: 165 * 11%
fat: 0.76g
|
protein: 1.68g
|
carbs: 38.26g
1993*  1828
Tue 28th: 1645 * 110%
fat: 35.16g
|
protein: 46.69g
|
carbs: 285.44g
1974*  329
Mon 27th: 1714 * 114%
fat: 57.43g
|
protein: 74.88g
|
carbs: 225.53g
1854*  140
Thu 16th: 892 * 59%
fat: 13.69g
|
protein: 69.06g
|
carbs: 122.21g
1726*  834
Wed 15th: 1370 * 91%
fat: 48.77g
|
protein: 56.42g
|
carbs: 184.37g
1726*  356
Tue 14th: 1745 * 116%
fat: 74.40g
|
protein: 48.45g
|
carbs: 221.40g
1726*  19
Mon 13th: 1718 * 115%
fat: 64.57g
|
protein: 52.56g
|
carbs: 235.19g
1726*  8
Sun 12th: 1460 * 97%
fat: 63.89g
|
protein: 67.80g
|
carbs: 156.98g
1643*  183

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.