Finnigan - BOP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 11th: 547 * 20%
fat: 27.55g
|
protein: 30.52g
|
carbs: 44.07g
3602*  3055
September 2014
Sat 27th: 797 * 30%
fat: 35.24g
|
protein: 60.67g
|
carbs: 61.78g
3642*  2845
Tue 23rd: 295 * 11%
fat: 17.95g
|
protein: 16.72g
|
carbs: 15.54g
3698*  3403
Sun 21st: 1680 * 62%
fat: 108.24g
|
protein: 87.80g
|
carbs: 87.26g
3816*  2136
Sat 20th: 283 * 10%
fat: 17.95g
|
protein: 16.54g
|
carbs: 11.48g
2656*  2373
Fri 19th: 358 13%
fat: 16.25g
|
protein: 31.19g
|
carbs: 23.12g
3558*  3200

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