stepho38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 10th: 1037 * 58%
fat: 69.86g
|
protein: 73.59g
|
carbs: 22.34g
- -
Thu 9th: 1062 * 59%
fat: 70.98g
|
protein: 67.88g
|
carbs: 35.55g
- -
Wed 8th: 732 * 41%
fat: 56.65g
|
protein: 39.08g
|
carbs: 15.60g
- -
Tue 7th: 805 * 45%
fat: 45.59g
|
protein: 73.53g
|
carbs: 15.13g
- -
Mon 6th: 1391 * 77%
fat: 100.15g
|
protein: 87.12g
|
carbs: 39.52g
2735*  1344
January 2017
Mon 23rd: 1291 * 72%
fat: 96.35g
|
protein: 74.95g
|
carbs: 30.22g
- -
August 2016
June 2016
Mon 20th: 443 * 21%
fat: 8.24g
|
protein: 36.73g
|
carbs: 61.91g
- -
October 2015
Mon 5th: 502 * 24%
fat: 18.05g
|
protein: 16.28g
|
carbs: 71.00g
2836*  2334
September 2015
Tue 29th: 1227 * 58%
fat: 59.92g
|
protein: 47.21g
|
carbs: 125.97g
- -
Thu 10th: 732 * 35%
fat: 27.31g
|
protein: 38.19g
|
carbs: 88.01g
- -
Fri 4th: 1376 * 66%
fat: 67.52g
|
protein: 64.07g
|
carbs: 137.88g
2861*  1485
Thu 3rd: 1427 * 68%
fat: 60.95g
|
protein: 49.98g
|
carbs: 180.71g
2986*  1559
Wed 2nd: 1282 * 67%
fat: 61.65g
|
protein: 97.92g
|
carbs: 90.54g
2986*  1704
August 2015
Thu 27th: 771 * 41%
fat: 31.49g
|
protein: 59.42g
|
carbs: 73.59g
- -
February 2015
Tue 24th: 543 * 29%
fat: 37.60g
|
protein: 36.46g
|
carbs: 12.12g
2301*  1758
Mon 23rd: 1706 * 74%
fat: 128.47g
|
protein: 82.37g
|
carbs: 53.83g
2389*  683
January 2015
Mon 5th: 1283 * 56%
fat: 86.47g
|
protein: 95.87g
|
carbs: 15.63g
2581*  1298
December 2014
Tue 30th: 745 * 32%
fat: 53.11g
|
protein: 36.20g
|
carbs: 28.30g
- -
Mon 8th: 502 22%
fat: 40.05g
|
protein: 25.28g
|
carbs: 9.00g
2601*  2099

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