stepho38 - Member

stepho38

Joined August 2014

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Weight History

Start Weight

219.0 lb

Lost so far: 0.2 lb

Current Weight

219.2 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 69.2 lb

stepho38's Weight History

cals: 130kcal | fat: 8.05g | carbs: 15.76g | prot: 1.47g

Oven-roasted spaghetti squash makes a unique side dish or light supper.

cals: 322kcal | fat: 25.23g | carbs: 3.76g | prot: 15.14g

A low carb soup with the deliciousness of chicken and bacon.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

view complete cookbook

	1 serving Hormel Original Pepperoni Slices
	1 serving Sargento Mozzarella Shredded Cheese
	1 serving Chef Boyardee Pizza Sauce
	Walking (brisk) - 4/mph
	Elliptical
	Running (jogging) - 5/mph

LOW CARB DAILY CHECK IN
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Atkins Lifestyle
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