square357's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sun 12th: 638 * 16%
fat: 34.74g
|
protein: 38.55g
|
carbs: 88.73g
- -
Thu 9th: 2421 * 62%
fat: 91.76g
|
protein: 103.07g
|
carbs: 394.37g
- -
December 2019
Sat 14th: 1722 * 44%
fat: 44.29g
|
protein: 41.07g
|
carbs: 292.43g
- -
August 2018
Tue 21st: 1217 * 31%
fat: 61.31g
|
protein: 62.05g
|
carbs: 102.76g
- -
Sun 19th: 2462 * 63%
fat: 94.00g
|
protein: 60.10g
|
carbs: 315.82g
- -
Sat 18th: 1550 * 40%
fat: 35.90g
|
protein: 35.20g
|
carbs: 280.33g
- -
Fri 17th: 2385 * 61%
fat: 105.22g
|
protein: 93.42g
|
carbs: 273.98g
- -
April 2015
Fri 10th: 2156 * 55%
fat: 54.08g
|
protein: 107.55g
|
carbs: 312.95g
- -
Tue 7th: 2249 * 58%
fat: 54.33g
|
protein: 90.09g
|
carbs: 351.05g
- -
Mon 6th: 1596 * 41%
fat: 42.63g
|
protein: 63.93g
|
carbs: 241.43g
- -
Sun 5th: 1227 * 31%
fat: 15.31g
|
protein: 46.05g
|
carbs: 219.92g
- -
Sat 4th: 2007 * 51%
fat: 50.69g
|
protein: 93.92g
|
carbs: 292.72g
- -
Fri 3rd: 2902 * 74%
fat: 117.90g
|
protein: 108.90g
|
carbs: 385.20g
- -
Wed 1st: 2290 * 59%
fat: 112.30g
|
protein: 129.41g
|
carbs: 183.76g
- -
March 2015
Sun 29th: 970 * 25%
fat: 71.72g
|
protein: 63.80g
|
carbs: 9.68g
- -
Sat 28th: 866 * 22%
fat: 32.05g
|
protein: 51.92g
|
carbs: 90.72g
- -
Fri 27th: 1752 * 45%
fat: 104.34g
|
protein: 81.26g
|
carbs: 125.05g
- -
Thu 26th: 2367 * 61%
fat: 119.25g
|
protein: 114.98g
|
carbs: 223.29g
- -
Wed 25th: 3338 86%
fat: 162.64g
|
protein: 131.70g
|
carbs: 349.03g
- -
Tue 24th: 3416 * 88%
fat: 150.15g
|
protein: 159.67g
|
carbs: 362.80g
- -

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