patsy kona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: - - 1805* -
January 2015
Thu 29th: 484 * 23%
fat: 14.81g
|
protein: 23.65g
|
carbs: 44.13g
- -
Wed 28th: 791 * 38%
fat: 23.64g
|
protein: 36.57g
|
carbs: 89.16g
- -
Tue 27th: 731 * 35%
fat: 17.02g
|
protein: 23.36g
|
carbs: 110.19g
1828*  1097
Thu 22nd: 724 * 34%
fat: 23.18g
|
protein: 30.93g
|
carbs: 79.92g
1840*  1116
Tue 20th: 682 * 32%
fat: 18.83g
|
protein: 43.22g
|
carbs: 67.87g
1751*  1069
December 2014
Tue 9th: 754 * 36%
fat: 27.24g
|
protein: 41.76g
|
carbs: 49.91g
- -
November 2014
Tue 25th: 581 * 28%
fat: 18.62g
|
protein: 43.61g
|
carbs: 54.97g
- -
Thu 13th: 1079 * 51%
fat: 62.38g
|
protein: 68.86g
|
carbs: 36.28g
1810*  731
October 2014
Tue 7th: 227 * 11%
fat: 8.95g
|
protein: 17.52g
|
carbs: 24.04g
- -
September 2014
Tue 30th: 627 * 30%
fat: 6.36g
|
protein: 31.02g
|
carbs: 110.18g
- -
Tue 16th: 620 * 30%
fat: 13.48g
|
protein: 34.60g
|
carbs: 94.40g
2276*  1656
Tue 9th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -
Thu 4th: 598 * 28%
fat: 21.38g
|
protein: 39.72g
|
carbs: 57.75g
- -
Tue 2nd: 601 * 29%
fat: 18.00g
|
protein: 29.50g
|
carbs: 80.17g
- -
August 2014
Sat 30th: 576 * 27%
fat: 13.48g
|
protein: 28.51g
|
carbs: 100.12g
- -
Thu 28th: 526 * 25%
fat: 13.46g
|
protein: 31.07g
|
carbs: 78.88g
- -
Mon 25th: 222 * 11%
fat: 8.13g
|
protein: 14.45g
|
carbs: 28.17g
- -
Thu 21st: 564 * 27%
fat: 14.81g
|
protein: 27.38g
|
carbs: 82.67g
- -
Mon 18th: 684 * 33%
fat: 20.58g
|
protein: 44.68g
|
carbs: 80.35g
- -
Thu 14th: 613 * 29%
fat: 15.02g
|
protein: 59.90g
|
carbs: 65.32g
- -

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