patsy kona - Member

patsy kona

Joined April 2014

Posts

111

Following

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Weight History

Start Weight

157.2 lb

Lost so far: 22.7 lb

Current Weight

134.5 lb
Performance: losing 0.1 lb a week

Goal Weight

141.1 lb

Still to go: 6.6 lb

patsy kona's Weight History

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	100 ml Pinot Noir Wine
	1 cup Lettuce Salad with Assorted Vegetables
	0.8 cup cooked Basmati Rice (Cooked)
	Boating or Canoeing
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph