kg80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
January 2017
Tue 31st: 572 * 34%
fat: 9.82g
|
protein: 27.56g
|
carbs: 78.82g
1934*  1362
October 2016
Tue 11th: - - 1925* -
Mon 10th: 259 * 17%
fat: 3.26g
|
protein: 20.17g
|
carbs: 33.09g
1883*  1624
Sat 8th: 406 * 27%
fat: 6.89g
|
protein: 27.46g
|
carbs: 51.84g
- -
Fri 7th: 1011 * 67%
fat: 40.55g
|
protein: 37.59g
|
carbs: 115.00g
1844*  833
Thu 6th: 360 * 24%
fat: 5.79g
|
protein: 26.26g
|
carbs: 44.84g
1844*  1484
Wed 5th: 1298 * 87%
fat: 36.46g
|
protein: 74.03g
|
carbs: 158.74g
1831*  533
August 2016
Sun 21st: 230 * 15%
fat: 3.13g
|
protein: 17.69g
|
carbs: 29.55g
1976*  1746
Sat 20th: 1402 * 93%
fat: 55.83g
|
protein: 71.15g
|
carbs: 141.69g
1783*  381
Fri 19th: 1368 * 91%
fat: 51.48g
|
protein: 68.33g
|
carbs: 144.08g
2168*  800
Thu 18th: 1215 * 81%
fat: 35.24g
|
protein: 58.13g
|
carbs: 148.79g
2027*  812
Wed 17th: 1250 * 83%
fat: 47.78g
|
protein: 56.55g
|
carbs: 135.50g
2027*  777
Tue 16th: 1259 * 84%
fat: 46.33g
|
protein: 49.68g
|
carbs: 149.80g
2224*  965
Mon 15th: 1000 * 71%
fat: 37.88g
|
protein: 67.55g
|
carbs: 81.61g
1830*  830
Fri 12th: 616 * 44%
fat: 10.04g
|
protein: 38.08g
|
carbs: 83.44g
- -
July 2016
Mon 25th: 1002 * 72%
fat: 40.64g
|
protein: 33.88g
|
carbs: 91.04g
1915*  913
Sun 24th: 1526 * 109%
fat: 68.70g
|
protein: 64.99g
|
carbs: 155.72g
- -
Sat 23rd: 1406 * 100%
fat: 46.10g
|
protein: 75.80g
|
carbs: 162.20g
- -
Fri 1st: 1294 * 92%
fat: 56.03g
|
protein: 52.18g
|
carbs: 138.28g
- -
June 2016
Thu 30th: 1320 * 94%
fat: 34.20g
|
protein: 63.76g
|
carbs: 175.57g
- -

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