| July 2014 |
| Sat 26th: |
302 *
|
22%
|
fat: 8.42g |
| |
protein: 20.43g |
| |
carbs: 39.15g |
|
-
|
-
|
| September 2013 |
| Sun 8th: |
534 *
|
38%
|
fat: 19.18g |
| |
protein: 33.18g |
| |
carbs: 63.46g |
|
-
|
-
|
| Sat 7th: |
631 *
|
45%
|
fat: 28.31g |
| |
protein: 30.88g |
| |
carbs: 66.11g |
|
-
|
-
|
| August 2013 |
| Wed 21st: |
736
|
53%
|
fat: 40.69g |
| |
protein: 31.86g |
| |
carbs: 65.40g |
|
-
|
-
|
| Tue 20th: |
1135
|
81%
|
fat: 17.19g |
| |
protein: 74.46g |
| |
carbs: 170.11g |
|
-
|
-
|
| Mon 19th: |
1317 *
|
94%
|
fat: 29.66g |
| |
protein: 73.10g |
| |
carbs: 204.40g |
|
-
|
-
|
| Fri 16th: |
1225 *
|
88%
|
fat: 22.41g |
| |
protein: 134.87g |
| |
carbs: 108.66g |
|
-
|
-
|
| Thu 15th: |
1148 *
|
82%
|
fat: 33.52g |
| |
protein: 50.39g |
| |
carbs: 194.74g |
|
-
|
-
|
| Wed 14th: |
1177 *
|
84%
|
fat: 24.52g |
| |
protein: 55.17g |
| |
carbs: 218.59g |
|
-
|
-
|
| Tue 13th: |
1401 *
|
100%
|
fat: 30.03g |
| |
protein: 112.50g |
| |
carbs: 193.74g |
|
-
|
-
|
| Mon 12th: |
1216 *
|
87%
|
fat: 32.33g |
| |
protein: 82.64g |
| |
carbs: 159.33g |
|
1603*
|
 387
|
| Sun 11th: |
895 *
|
64%
|
fat: 23.75g |
| |
protein: 54.00g |
| |
carbs: 119.50g |
|
-
|
-
|
| Sat 10th: |
1120
|
80%
|
fat: 26.91g |
| |
protein: 73.87g |
| |
carbs: 152.16g |
|
1587*
|
467
|
| Fri 9th: |
1184
|
85%
|
fat: 36.69g |
| |
protein: 57.88g |
| |
carbs: 198.90g |
|
1608*
|
424
|
| Thu 8th: |
1076
|
77%
|
fat: 22.22g |
| |
protein: 97.92g |
| |
carbs: 149.78g |
|
1637*
|
561
|
| Wed 7th: |
1103
|
79%
|
fat: 23.92g |
| |
protein: 80.79g |
| |
carbs: 143.69g |
|
1620*
|
517
|
| Mon 5th: |
1115
|
80%
|
fat: 54.95g |
| |
protein: 43.09g |
| |
carbs: 115.16g |
|
1586*
|
471
|
| Sat 3rd: |
105
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 2nd: |
978
|
70%
|
fat: 20.72g |
| |
protein: 83.12g |
| |
carbs: 121.29g |
|
-
|
-
|
| Thu 1st: |
1045
|
75%
|
fat: 25.37g |
| |
protein: 24.78g |
| |
carbs: 215.49g |
|
-
|
-
|
