Start Weight:(08 Jun 13) 140.0 lb
Current Weight:(04 Sep 13) 136.0 lb
Goal Weight:130.0 lb
following: BeachGal13's own diet
performance: losing 1.2 lb a week

Born and raised in the 'burbs of Detroit. Went to Oakland University in Rochester, MI.

Moved to Florida in 1987 to Orlando. Folks had moved previous year to Sun City Center below Tampa.

Single, fun, love to read and write, walking, movies and music.

Want to stay healthy as I age. Had lost 70 lbs in 1996 (just simply due to inactivity and over-eating) with Dr. Dean Ornish's Eat More! Lose Less and still believe in what cardiologists say where dieting is concerned.

FatSecret member since: 08 Jun 13

BeachGal13's Weight History

BeachGal13's Latest Member Challenges

  Loss 10% in 10 Weeks
status: Completed
ended: 21 Aug 13
view progress
  water quench my thirst
status: Completed
ended: 24 Jun 13
view progress

BeachGal13's Latest Posts

Custom Food
If I didn't thank you then, I thank you now!
posted 30 Jul 2013, 14:11
Custom Food
Okay Sherota, I will try that. Thank you so much. I've been food journaling for 9 mos., and wanted to do this on-line. Glad I found this site!
posted 09 Jun 2013, 09:27
Custom Food
Hi I'm brand new today! How do I add a custom food? Thanks and good luck to all!Smile
posted 08 Jun 2013, 19:05
BeachGal13 has submitted 3 posts

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BeachGal13's journal

04 September 2013

weighed at Dr K's on 8/25
on diet BeachGal13's own diet  

01 August 2013

Ate out with Matt at Outback last night. Very easy to do so. Had a 5 oz glass of wine and water. Also had some shots of vodka before hand back at room. ...
on diet BeachGal13's own diet  

BeachGal13's Recent Food & Exercise

BeachGal13's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

BeachGal13's Recent Activity

BeachGal13's Own Activity

No recent activity.

BeachGal13's Buddies

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Other Member Diet Recent Activity

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hollywood401 recorded a Weight Entry at 129.0 lb.
wbdzynr recorded a Weight Entry at 192.0 lb.
glen commented on Draglist's Journal Entry.