| March 2024 |
| Sun 24th: |
798 *
|
80%
|
fat: 11.01g |
| |
protein: 69.78g |
| |
carbs: 109.79g |
|
-
|
-
|
| Mon 4th: |
417 *
|
42%
|
fat: 12.06g |
| |
protein: 57.78g |
| |
carbs: 21.50g |
|
-
|
-
|
| Sat 2nd: |
197 *
|
20%
|
fat: 4.80g |
| |
protein: 31.03g |
| |
carbs: 7.09g |
|
-
|
-
|
| Fri 1st: |
520 *
|
52%
|
fat: 7.00g |
| |
protein: 70.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
500 *
|
50%
|
fat: 9.00g |
| |
protein: 94.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 28th: |
741 *
|
74%
|
fat: 12.36g |
| |
protein: 121.58g |
| |
carbs: 39.41g |
|
-
|
-
|
| Tue 27th: |
726 *
|
73%
|
fat: 14.26g |
| |
protein: 122.05g |
| |
carbs: 30.76g |
|
-
|
-
|
| Mon 26th: |
820 *
|
82%
|
fat: 24.40g |
| |
protein: 85.21g |
| |
carbs: 67.85g |
|
-
|
-
|
| Sun 25th: |
823 *
|
82%
|
fat: 32.87g |
| |
protein: 59.66g |
| |
carbs: 84.60g |
|
-
|
-
|
| Sat 24th: |
900 *
|
90%
|
fat: 28.10g |
| |
protein: 70.95g |
| |
carbs: 94.49g |
|
-
|
-
|
| Fri 23rd: |
912 *
|
91%
|
fat: 26.06g |
| |
protein: 70.31g |
| |
carbs: 106.18g |
|
-
|
-
|
| Thu 22nd: |
1224 *
|
122%
|
fat: 40.45g |
| |
protein: 81.38g |
| |
carbs: 143.72g |
|
-
|
-
|
| Wed 21st: |
963 *
|
96%
|
fat: 17.82g |
| |
protein: 83.59g |
| |
carbs: 118.62g |
|
-
|
-
|
| Tue 20th: |
1005 *
|
100%
|
fat: 33.20g |
| |
protein: 62.01g |
| |
carbs: 125.76g |
|
-
|
-
|
| Mon 19th: |
896 *
|
90%
|
fat: 19.66g |
| |
protein: 79.13g |
| |
carbs: 96.84g |
|
-
|
-
|
| Sun 18th: |
788 *
|
79%
|
fat: 18.06g |
| |
protein: 65.32g |
| |
carbs: 90.33g |
|
-
|
-
|
| Sat 17th: |
1048 *
|
105%
|
fat: 34.17g |
| |
protein: 46.39g |
| |
carbs: 140.28g |
|
-
|
-
|
| Fri 16th: |
527 *
|
53%
|
fat: 13.80g |
| |
protein: 44.03g |
| |
carbs: 52.59g |
|
-
|
-
|
| Mon 12th: |
705 *
|
70%
|
fat: 17.81g |
| |
protein: 47.47g |
| |
carbs: 90.66g |
|
-
|
-
|
| Thu 8th: |
330 *
|
33%
|
fat: 15.63g |
| |
protein: 26.19g |
| |
carbs: 24.86g |
|
-
|
-
|
