Giterdun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Thu 24th: 754 * -
fat: 46.03g
|
protein: 22.59g
|
carbs: 72.85g
- -
Wed 23rd: 230 * -
fat: 4.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
December 2009
Mon 14th: 600 * -
fat: 15.68g
|
protein: 14.14g
|
carbs: 110.81g
- -
September 2009
Mon 14th: 540 * -
fat: 9.11g
|
protein: 15.05g
|
carbs: 106.21g
- -
August 2009
Wed 19th: 1046 * -
fat: 16.66g
|
protein: 47.94g
|
carbs: 179.87g
- -
Tue 18th: 1345 * -
fat: 27.78g
|
protein: 62.15g
|
carbs: 229.02g
- -
Mon 17th: 881 * -
fat: 22.29g
|
protein: 35.93g
|
carbs: 148.18g
- -
Fri 14th: 683 * -
fat: 12.79g
|
protein: 26.04g
|
carbs: 122.46g
- -
Thu 13th: 1782 * -
fat: 58.26g
|
protein: 55.28g
|
carbs: 275.64g
- -
July 2009
Wed 22nd: 338 * -
fat: 15.51g
|
protein: 10.24g
|
carbs: 38.32g
- -
Fri 17th: 964 * -
fat: 38.49g
|
protein: 28.60g
|
carbs: 154.40g
- -
Fri 10th: 1211 * -
fat: 40.23g
|
protein: 37.13g
|
carbs: 179.49g
- -
Thu 9th: 1055 -
fat: 53.62g
|
protein: 24.04g
|
carbs: 130.99g
- -
Wed 8th: 1052 * -
fat: 38.94g
|
protein: 37.17g
|
carbs: 155.12g
- -
Mon 6th: 470 * -
fat: 8.98g
|
protein: 21.00g
|
carbs: 74.08g
- -
Fri 3rd: 646 * -
fat: 13.30g
|
protein: 23.97g
|
carbs: 118.30g
- -
June 2009
Tue 2nd: 658 * -
fat: 8.51g
|
protein: 16.65g
|
carbs: 137.71g
- -
May 2009
Sun 31st: - - 2122* -
April 2009
Fri 24th: 715 * -
fat: 13.19g
|
protein: 26.14g
|
carbs: 133.97g
- -
Wed 22nd: 591 * -
fat: 5.18g
|
protein: 20.19g
|
carbs: 123.74g
- -
Tue 21st: 1097 * -
fat: 24.48g
|
protein: 46.80g
|
carbs: 178.16g
- -

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