| August 2019 |
| Fri 16th: |
823 *
|
69%
|
fat: 46.65g |
| |
protein: 67.54g |
| |
carbs: 42.25g |
|
-
|
-
|
| Sat 10th: |
1457 *
|
121%
|
fat: 60.70g |
| |
protein: 77.94g |
| |
carbs: 157.24g |
|
-
|
-
|
| Sun 4th: |
1269 *
|
106%
|
fat: 116.23g |
| |
protein: 68.21g |
| |
carbs: 57.00g |
|
-
|
-
|
| December 2018 |
| Sun 2nd: |
803 *
|
67%
|
fat: 48.89g |
| |
protein: 61.75g |
| |
carbs: 40.45g |
|
-
|
-
|
| November 2018 |
| Thu 29th: |
1511 *
|
126%
|
fat: 75.35g |
| |
protein: 120.03g |
| |
carbs: 111.70g |
|
-
|
-
|
| Sat 24th: |
743 *
|
62%
|
fat: 32.78g |
| |
protein: 25.66g |
| |
carbs: 96.21g |
|
-
|
-
|
| October 2018 |
| Mon 15th: |
1537 *
|
128%
|
fat: 49.09g |
| |
protein: 149.75g |
| |
carbs: 123.65g |
|
1736*
|
 199
|
| Fri 12th: |
640 *
|
53%
|
fat: 12.16g |
| |
protein: 91.62g |
| |
carbs: 49.61g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
904 *
|
75%
|
fat: 28.47g |
| |
protein: 102.48g |
| |
carbs: 75.02g |
|
-
|
-
|
| Tue 25th: |
1443 *
|
120%
|
fat: 37.55g |
| |
protein: 108.51g |
| |
carbs: 136.40g |
|
-
|
-
|
| Mon 24th: |
1112 *
|
93%
|
fat: 40.17g |
| |
protein: 92.77g |
| |
carbs: 103.98g |
|
-
|
-
|
| Sun 23rd: |
1306 *
|
109%
|
fat: 62.03g |
| |
protein: 85.97g |
| |
carbs: 103.70g |
|
-
|
-
|
| Tue 11th: |
1557 *
|
130%
|
fat: 48.39g |
| |
protein: 155.08g |
| |
carbs: 122.44g |
|
-
|
-
|
| Sat 8th: |
827 *
|
69%
|
fat: 40.82g |
| |
protein: 16.83g |
| |
carbs: 107.25g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1625 *
|
135%
|
fat: 71.91g |
| |
protein: 116.10g |
| |
carbs: 145.66g |
|
-
|
-
|
| Wed 29th: |
1606 *
|
134%
|
fat: 55.62g |
| |
protein: 110.59g |
| |
carbs: 167.44g |
|
-
|
-
|
| Thu 16th: |
932 *
|
78%
|
fat: 28.74g |
| |
protein: 63.63g |
| |
carbs: 126.95g |
|
-
|
-
|
| Mon 13th: |
456 *
|
38%
|
fat: 27.34g |
| |
protein: 25.13g |
| |
carbs: 39.29g |
|
-
|
-
|
| Sun 12th: |
730 *
|
61%
|
fat: 10.26g |
| |
protein: 75.44g |
| |
carbs: 92.74g |
|
-
|
-
|
| Thu 9th: |
1926 *
|
160%
|
fat: 80.42g |
| |
protein: 94.17g |
| |
carbs: 142.34g |
|
-
|
-
|
