lakergirl215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 30th: 186 * 9%
fat: 9.60g
|
protein: 12.74g
|
carbs: 12.33g
- -
June 2017
Fri 2nd: 391 * 19%
fat: 23.65g
|
protein: 19.58g
|
carbs: 30.81g
- -
May 2017
Wed 31st: 1307 * 62%
fat: 72.50g
|
protein: 61.17g
|
carbs: 117.81g
2644*  1337
Thu 25th: 1637 * 86%
fat: 71.05g
|
protein: 53.03g
|
carbs: 204.41g
- -
Wed 24th: 1482 * 78%
fat: 43.13g
|
protein: 87.66g
|
carbs: 184.73g
- -
Tue 23rd: 1267 * 67%
fat: 53.91g
|
protein: 77.70g
|
carbs: 128.32g
- -
Mon 22nd: 1624 * 85%
fat: 89.06g
|
protein: 94.39g
|
carbs: 123.41g
2519*  895
Sun 21st: 1115 * 59%
fat: 57.85g
|
protein: 60.10g
|
carbs: 89.97g
2982*  1867
January 2015
Mon 19th: 170 * 9%
fat: 4.42g
|
protein: 6.38g
|
carbs: 32.14g
- -
November 2014
Sun 23rd: 168 * 9%
fat: 10.40g
|
protein: 13.57g
|
carbs: 4.52g
- -
Sun 16th: 390 * 21%
fat: 18.08g
|
protein: 43.69g
|
carbs: 11.47g
- -
Mon 10th: 1443 * 76%
fat: 58.89g
|
protein: 157.75g
|
carbs: 57.39g
- -
Sun 9th: 1411 * 74%
fat: 64.54g
|
protein: 63.07g
|
carbs: 142.31g
- -
Sat 8th: 1042 * 55%
fat: 39.01g
|
protein: 108.85g
|
carbs: 60.80g
- -
October 2014
Tue 28th: 765 * 40%
fat: 19.57g
|
protein: 105.28g
|
carbs: 38.25g
- -
Mon 27th: 1036 55%
fat: 16.55g
|
protein: 118.04g
|
carbs: 96.99g
- -
Sun 26th: 336 * 18%
fat: 15.95g
|
protein: 36.26g
|
carbs: 10.09g
- -
September 2014
Sat 27th: 704 * 37%
fat: 38.90g
|
protein: 27.31g
|
carbs: 60.35g
- -
Sun 21st: 852 * 45%
fat: 36.50g
|
protein: 27.45g
|
carbs: 101.88g
- -
Mon 15th: 809 * 43%
fat: 31.10g
|
protein: 42.02g
|
carbs: 105.79g
- -

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