lakergirl215

Start Weight:(25 Oct 14) 238.4 lb
Current Weight:(25 Oct 14) 238.4 lb
Goal Weight:180.0 lb
following: The Dukan Diet
performance: losing 0.2 lb a week

FatSecret member since: 25 May 13

lakergirl215's Weight History


lakergirl215's Cookbook

cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Members

The Dukan Diet


lakergirl215's journal

07 September 2014

started over. watching fat along with calories

19 April 2014

vacation
on diet lakergirl215's own diet  gaining 3.6 lb a week

lakergirl215's Recent Food & Exercise

lakergirl215's Recent Activity

lakergirl215's Own Activity

lakergirl215 recorded a Weigh In at 238.4 lb.
lakergirl215 recorded a Weigh In at 236.4 lb.
lakergirl215 recorded a Weigh In at 236.6 lb.
lakergirl215 recorded a Weigh In at 235.6 lb.

lakergirl215's Buddies

No recent activity.

Other Member Diet Recent Activity

varuma updated their Food Diary.
macsmith recorded a Journal Entry and a Weigh In at 156.0 lb.
johnboy999 updated their Exercise Diary.
nalleo recorded a Journal Entry and a Weigh In at 158.2 lb.
Msharp recorded a Weigh In at 219.6 lb.
fmoe recorded a Weigh In at 217.0 lb.
kkrase recorded a Weigh In at 193.0 lb.
DCGlenn recorded a Weigh In at 138.0 lb.