lakergirl215

Start Weight:(25 Oct 14) 238.4 lb
Current Weight:(14 Dec 14) 224.2 lb
Goal Weight:180.0 lb
following: The Dukan Diet
performance: gaining 0.5 lb a week

FatSecret member since: 25 May 13

lakergirl215's Weight History


lakergirl215's Cookbook

cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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The Dukan Diet


lakergirl215's journal

01 November 2014

first week with Dukan diet. It was a tough one until the forth day.I am fuller eating all the protien
on diet The Dukan Diet  losing 5.9 lb a week

07 September 2014

started over. watching fat along with calories

lakergirl215's Recent Food & Exercise

lakergirl215's Recent Activity

lakergirl215's Own Activity

lakergirl215 recorded a Weigh In at 224.2 lb.
lakergirl215 recorded a Weigh In at 223.6 lb.
lakergirl215 recorded a Weigh In at 227.4 lb.
lakergirl215 recorded a Weigh In at 226.4 lb.

lakergirl215's Buddies

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Other Member Diet Recent Activity

Avid_eva recorded a Journal Entry and a Weigh In at 141.5 lb.
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bobj38 updated their Food Diary.
wholefoodnut commented on their Journal Entry.
patjk recorded a Weigh In at 186.0 lb.
Jones Jennifer supported VeggieJunkie's Journal Entry.
bclaybrooks recorded a Journal Entry.
Greg4040 recorded a Weigh In at 202.8 lb.