lakergirl215

Start Weight:(11 Jul 15) 231.0 lb
Current Weight:(23 Jan 17) 224.4 lb
Goal Weight:180.0 lb
following: Weight Watchers
performance: losing 1.2 lb a week

FatSecret member since: 25 May 13

lakergirl215's Weight History


lakergirl215's Cookbook

cals: 316kcal | fat: 16.00g | carbs: 24.20g | prot: 19.99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 305kcal | fat: 12.56g | carbs: 42.61g | prot: 9.43g
Apple Walnut Oatmeal
Whole rolled oats, apple juice and raisins.
cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g
Stuffed Green Peppers
Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.
view complete cookbook

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lakergirl215's journal

01 November 2014

first week with Dukan diet. It was a tough one until the forth day.I am fuller eating all the protien
on diet The Dukan Diet  

07 September 2014

started over. watching fat along with calories

lakergirl215's Recent Food & Exercise

lakergirl215's Recent Activity

lakergirl215's Own Activity

lakergirl215 recorded a Weight Entry at 224.4 lb.
lakergirl215 recorded a Weight Entry at 225.6 lb.
lakergirl215 recorded a Weight Entry at 224.4 lb.
lakergirl215 recorded a Weight Entry at 225.2 lb.

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Weight Watchers Recent Activity

almostretired63 recorded a Weight Entry at 160.0 lb.
D Anne recorded a Weight Entry at 137.0 lb.
JENACOSTA08 recorded a Weight Entry at 225.0 lb.
Marlene1952 commented on Shortkid's Journal Entry.
Colette125 recorded a Weight Entry at 133.0 lb.
TaylarMayd recorded a Weight Entry at 220.0 lb.
CP23322 supported glen's Journal Entry.
Susanfay recorded a Weight Entry at 194.0 lb.