DKSorensen's Diet Calendar - January 2017


Daily Average:   Exercise: 2374kcal   Food: 1526kcal (Fat: 55.79g, Protein: 65.65g, Carbs: 197.98g)
Monthly Total: Exercise: 42738kcal   Food: 30514kcal (Fat: 1115.73g, Protein: 1312.96g, Carbs: 3959.53g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7
Net -1017
8
Net -1273
9
Net -1039
10 11 12 13
Net -2524
14 15
-
-
16
Net -1016
17 18 19 20 21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30 31          

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Daily Average Calorie Info

80%
of RDI*
(1526 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (32%)
 
Protein (17%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)