DKSorensen's Diet Calendar - August 2014


Daily Average:   Exercise: 2401kcal   Food: 1810kcal (Fat: 69.40g, Protein: 64.01g, Carbs: 235.10g)
Monthly Total: Exercise: 28808kcal   Food: 27156kcal (Fat: 1040.97g, Protein: 960.16g, Carbs: 3526.54g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -1752
2
-
-
3
-
-
4 5 6 7 8 9 10
11 12 13 14
-
-
15
-
-
16
Net -1731
17
-
-
18 19 20 21
-
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22
-
-
23
-
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24
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25
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26
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27 28 29 30 31
             

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Daily Average Calorie Info

95%
of RDI*
(1810 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
Carbohydrates, 235.1g (52%) Fat, 69.4g (34%) Protein, 64.01g (14%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)