DKSorensen's Diet Calendar - October 2014


Daily Average:   Exercise: 2254kcal   Food: 1531kcal (Fat: 51.12g, Protein: 63.57g, Carbs: 210.63g)
Monthly Total: Exercise: 29305kcal   Food: 24500kcal (Fat: 817.98g, Protein: 1017.14g, Carbs: 3370.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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13 14
Net -1232
15 16
Net -1273
17 18
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19
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20
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21
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22
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Daily Average Calorie Info

81%
of RDI*
(1531 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 210.63g (55%) Fat, 51.12g (30%) Protein, 63.57g (15%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)