DKSorensen's Diet Calendar - September 2014


Daily Average:   Exercise: 2149kcal   Food: 1828kcal (Fat: 57.95g, Protein: 77.27g, Carbs: 260.06g)
Monthly Total: Exercise: 34378kcal   Food: 31069kcal (Fat: 985.21g, Protein: 1313.52g, Carbs: 4421.07g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27 28
29 30          

Other Related Links

Members


Daily Average Calorie Info

96%
of RDI*
(1828 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (29%)
 
Protein (15%)
Carbohydrates, 260.06g (56%) Fat, 57.95g (29%) Protein, 77.27g (15%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)