DKSorensen's Diet Calendar - May 2017


Daily Average:   Exercise: 2350kcal   Food: 1631kcal (Fat: 62.81g, Protein: 76.81g, Carbs: 195.69g)
Monthly Total: Exercise: 49357kcal   Food: 47296kcal (Fat: 1821.58g, Protein: 2227.45g, Carbs: 5675.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11
Net -1274
12 13
Net -1255
14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29
Net -1091
30
-
-
31
-
-
       

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Daily Average Calorie Info

86%
of RDI*
(1631 calories)
86% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)