DKSorensen's Diet Calendar - October 2014


Daily Average:   Exercise: 2253kcal   Food: 1548kcal (Fat: 51.61g, Protein: 64.18g, Carbs: 213.21g)
Monthly Total: Exercise: 38306kcal   Food: 30964kcal (Fat: 1032.28g, Protein: 1283.56g, Carbs: 4264.17g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
6 7 8 9 10 11 12
-
-
13 14
Net -1232
15 16
Net -1273
17 18
-
-
19
-
-
20 21 22 23
Net -1573
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31    

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Daily Average Calorie Info

81%
of RDI*
(1548 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (30%)
 
Protein (15%)
Carbohydrates, 213.21g (55%) Fat, 51.61g (30%) Protein, 64.18g (15%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)