DKSorensen's Diet Calendar - April 2017


Daily Average:   Exercise: 2354kcal   Food: 1696kcal (Fat: 55.91g, Protein: 81.06g, Carbs: 226.14g)
Monthly Total: Exercise: 47089kcal   Food: 35611kcal (Fat: 1174.07g, Protein: 1702.30g, Carbs: 4748.98g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
-
-
3 4 5 6 7 8 9
10
Net -1096
11 12 13 14 15 16
17 18
Net -1304
19 20 21 22 23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
             

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Daily Average Calorie Info

89%
of RDI*
(1696 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)