DKSorensen's Diet Calendar - September 2017


Daily Average:   Exercise: 2559kcal   Food: 1520kcal (Fat: 60.74g, Protein: 61.61g, Carbs: 189.22g)
Monthly Total: Exercise: 7678kcal   Food: 9118kcal (Fat: 364.43g, Protein: 369.66g, Carbs: 1135.33g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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2
Net -1425
3
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4
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5 6 7 8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19 20 21
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22
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23
-
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24
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25
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26
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27
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28 29 30  

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Daily Average Calorie Info

80%
of RDI*
(1520 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (35%)
 
Protein (16%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)