DKSorensen's Diet Calendar - September 2014


Daily Average:   Exercise: 2199kcal   Food: 1800kcal (Fat: 56.86g, Protein: 76.36g, Carbs: 255.07g)
Monthly Total: Exercise: 61583kcal   Food: 52204kcal (Fat: 1648.92g, Protein: 2214.49g, Carbs: 7397.12g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18
Net -1066
19 20
Net -2624
21
22 23 24 25 26 27 28
29 30
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Daily Average Calorie Info

95%
of RDI*
(1800 calories)
95% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (28%)
 
Protein (15%)
Carbohydrates, 255.07g (57%) Fat, 56.86g (28%) Protein, 76.36g (15%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)