DKSorensen's Diet Calendar - January 2015


Daily Average:   Exercise: 2334kcal   Food: 1736kcal (Fat: 63.50g, Protein: 72.75g, Carbs: 230.58g)
Monthly Total: Exercise: 67685kcal   Food: 52090kcal (Fat: 1904.94g, Protein: 2182.61g, Carbs: 6917.41g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
Net -1153
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
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Daily Average Calorie Info

91%
of RDI*
(1736 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
Carbohydrates, 230.58g (53%) Fat, 63.5g (33%) Protein, 72.75g (14%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)