DKSorensen's Diet Calendar - March 2017


Daily Average:   Exercise: 2220kcal   Food: 1384kcal (Fat: 46.58g, Protein: 65.58g, Carbs: 173.83g)
Monthly Total: Exercise: 19980kcal   Food: 13842kcal (Fat: 465.77g, Protein: 655.85g, Carbs: 1738.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4 5
6 7
Net -1283
8 9
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10
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11
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12
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13 14 15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30 31    

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Daily Average Calorie Info

73%
of RDI*
(1384 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (30%)
 
Protein (19%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)