DKSorensen's Diet Calendar - April 2015


Daily Average:   Exercise: 2272kcal   Food: 1466kcal (Fat: 49.81g, Protein: 60.76g, Carbs: 199.76g)
Monthly Total: Exercise: 24996kcal   Food: 21990kcal (Fat: 747.13g, Protein: 911.36g, Carbs: 2996.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3 4
Net -1832
5
6 7 8 9 10 11 12
13 14 15
Net -1045
16 17
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18
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19
-
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20
-
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21
-
-
22
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23
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24
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25
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26
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Daily Average Calorie Info

77%
of RDI*
(1466 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (31%)
 
Protein (15%)
Carbohydrates, 199.76g (54%) Fat, 49.81g (31%) Protein, 60.76g (15%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)