DKSorensen's Diet Calendar - July 2015


Daily Average:   Exercise: 2344kcal   Food: 1156kcal (Fat: 47.16g, Protein: 43.39g, Carbs: 144.79g)
Monthly Total: Exercise: 11718kcal   Food: 9248kcal (Fat: 377.28g, Protein: 347.12g, Carbs: 1158.34g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
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-
2 3
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4
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5
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6
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7
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-
8
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9
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10
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11
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12
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13
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14
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15
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16 17
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18
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19
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20
Net -1499
21
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22
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23
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24
Net -1733
25 26
-
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27
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28
Net -1126
29 30 31
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Daily Average Calorie Info

61%
of RDI*
(1156 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)