DKSorensen's Diet Calendar - July 2017


Daily Average:   Exercise: 2307kcal   Food: 1117kcal (Fat: 37.19g, Protein: 76.27g, Carbs: 126.53g)
Monthly Total: Exercise: 16151kcal   Food: 10056kcal (Fat: 334.74g, Protein: 686.46g, Carbs: 1138.77g)

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17
Net -1193
18
Net -2060
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Daily Average Calorie Info

59%
of RDI*
(1117 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (29%)
 
Protein (27%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)