DKSorensen's Diet Calendar - August 2015


Daily Average:   Exercise: 2196kcal   Food: 1604kcal (Fat: 62.39g, Protein: 72.66g, Carbs: 199.22g)
Monthly Total: Exercise: 52695kcal   Food: 44908kcal (Fat: 1746.97g, Protein: 2034.42g, Carbs: 5578.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3 4 5 6
-
-
7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29
Net -1866
30
-
-
31
-
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Daily Average Calorie Info

84%
of RDI*
(1604 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)