DKSorensen's Diet Calendar - December 2014


Daily Average:   Exercise: 2324kcal   Food: 1684kcal (Fat: 66.42g, Protein: 69.74g, Carbs: 209.22g)
Monthly Total: Exercise: 53442kcal   Food: 43774kcal (Fat: 1726.96g, Protein: 1813.24g, Carbs: 5439.79g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5
Net -1360
6 7
-
-
8
Net -1159
9 10 11 12 13
Net -1330
14
15 16
Net -1666
17 18 19 20
Net -1274
21
22 23 24 25 26 27
Net -1043
28
-
-
29
-
-
30
-
-
31
-
-
       

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Daily Average Calorie Info

89%
of RDI*
(1684 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
Carbohydrates, 209.22g (49%) Fat, 66.42g (36%) Protein, 69.74g (15%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)