DKSorensen's Diet Calendar - May 2016


Daily Average:   Exercise: 2348kcal   Food: 1487kcal (Fat: 52.21g, Protein: 62.84g, Carbs: 196.02g)
Monthly Total: Exercise: 30528kcal   Food: 23794kcal (Fat: 835.42g, Protein: 1005.49g, Carbs: 3136.34g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2
Net -1182
3 4
Net -1110
5
Net -1323
6 7 8
-
-
9 10 11
Net -1476
12 13 14
Net -1016
15
16 17
Net -1630
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31          

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Daily Average Calorie Info

78%
of RDI*
(1487 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (31%)
 
Protein (17%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)