DKSorensen's Diet Calendar - September 2016


Daily Average:   Exercise: 2229kcal   Food: 1721kcal (Fat: 66.00g, Protein: 62.76g, Carbs: 222.46g)
Monthly Total: Exercise: 22290kcal   Food: 17209kcal (Fat: 659.97g, Protein: 627.56g, Carbs: 2224.65g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12 13 14
-
-
15
Net -1028
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22 23 24 25
26 27 28 29
-
-
30
-
-
   

Other Related Links

Members


Daily Average Calorie Info

91%
of RDI*
(1721 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (34%)
 
Protein (14%)
* Based on DKSorensen's RDI of 1900 calories (21 Nov 10)