skinnySyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2009
Mon 27th: 550 * -
fat: 26.61g
|
protein: 8.89g
|
carbs: 71.34g
- -
February 2009
Sun 1st: 1570 * -
fat: 72.40g
|
protein: 50.79g
|
carbs: 183.54g
3508*  1938
January 2009
Sat 31st: 1997 * -
fat: 93.78g
|
protein: 58.30g
|
carbs: 237.19g
3743*  1746
Fri 30th: 1500 * -
fat: 57.00g
|
protein: 48.00g
|
carbs: 199.00g
3720*  2220
Wed 28th: 1666 -
fat: 90.53g
|
protein: 64.14g
|
carbs: 158.15g
3603*  1937
Tue 27th: 2042 * -
fat: 110.45g
|
protein: 69.75g
|
carbs: 203.52g
2896*  854
Mon 26th: 2080 * -
fat: 105.12g
|
protein: 61.09g
|
carbs: 230.64g
2798*  718
Sun 25th: 1959 * -
fat: 102.28g
|
protein: 51.24g
|
carbs: 191.71g
3369*  1410
Sat 24th: 1738 -
fat: 86.56g
|
protein: 85.77g
|
carbs: 156.47g
3978*  2240
Fri 23rd: 1230 * -
fat: 45.78g
|
protein: 82.38g
|
carbs: 130.70g
3716*  2486
Thu 22nd: 1665 * -
fat: 94.79g
|
protein: 70.39g
|
carbs: 144.13g
3487  1822
Wed 21st: 1720 -
fat: 79.49g
|
protein: 55.17g
|
carbs: 200.32g
3596*  1876
Tue 20th: 1723 -
fat: 79.58g
|
protein: 46.60g
|
carbs: 186.89g
3466*  1743

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