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Community > Members > skinnySyn > Diet Calendar > 26 January 2009

skinnySyn's Food Diary, 26 January 2009

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 date:

Total Calories: 2080
This is some of what I ate.
Following: skinnySyn's own diet.
Fat(g) Carbs(g) Prot(g) KCals
105.12 230.64 61.09 2080

Breakfast 7.12 60.64 15.59 368  
  1 serving Good Friends High Fiber Cereal - Original 2.00 32.00 5.00 170  
  1 serving rachel yogurt 2.50 25.00 8.00 150  
  1/3 cup whole milk 2.62 3.64 2.59 48  

Lunch 17.00 60.00 20.00 480  
  2 servings CAMPBELL CHICKEN DUMPLING 14.00 38.00 18.00 360  
  2 servings PREMIUM SALTINE CRACKER 3.00 22.00 2.00 120  

Dinner 56.00 54.00 19.50 762  
  1/2 serving Dark Red Kidney Beans - 11.00 3.50 52  
  1 serving girard's white balsamic 13.00 5.00 - 140  
  1 serving mixed greens salad with cranberry, blue cheese, pecans w/o dressing 28.00 33.00 9.00 400  
  1 serving slivered almonds 15.00 5.00 7.00 170  

Snacks / Other 25.00 56.00 6.00 470  
  1 serving chocolate eclair 13.00 25.00 3.00 230  
  1 serving Purely Decadent Vanilla Mania Diary Free Sandwich 12.00 31.00 3.00 240  


Day Summary:
104%
of RDI*
(2080 calories)
104% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (45%)
 
Protein (10%)
Carbohydrates, 230.64g (45%) Fat, 105.12g (45%) Protein, 61.09g (10%)

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skinnySyn's Exercise Diary

26 January 2009

Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Housework - 25 minutes. 
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