| Daily Average: |
Exercise: 2106kcal |
|
Food: 2304kcal |
(Fat: 99.77g, Protein: 89.31g, Carbs: 261.21g) |
| Monthly Total: |
Exercise: 33702kcal |
|
Food: 36871kcal |
(Fat: 1596.29g, Protein: 1428.91g, Carbs: 4179.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 187 |
|
2
|
Net 57 |
|
3
|
Net 115 |
|
4
 |
Net -202 |
|
5
|
Net 157 |
|
6
|
Net -65 |
|
7
|
Net -116 |
|
8
|
Net 19 |
|
9
|
Net -120 |
|
10
|
Net 1801 |
|
11
|
Net 434 |
|
12
|
Net -276 |
|
13
|
Net -252 |
|
14
|
Net 382 |
|
15
|
Net 1649 |
|
16
|
Net -601 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
121%
|
of RDI*
(2304 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on gbirmin's RDI of 1900 calories (19 Jun 23)
|
