| August 2022 |
| Fri 5th: |
50 *
|
3%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Thu 4th: |
847 *
|
45%
|
fat: 43.30g |
| |
protein: 30.38g |
| |
carbs: 87.65g |
|
-
|
-
|
| Wed 3rd: |
1479 *
|
78%
|
fat: 89.81g |
| |
protein: 52.67g |
| |
carbs: 123.09g |
|
-
|
-
|
| Tue 2nd: |
155 *
|
8%
|
fat: 1.81g |
| |
protein: 1.67g |
| |
carbs: 36.09g |
|
-
|
-
|
| Mon 1st: |
50 *
|
3%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
514 *
|
27%
|
fat: 6.04g |
| |
protein: 30.91g |
| |
carbs: 93.82g |
|
-
|
-
|
| Thu 28th: |
663 *
|
35%
|
fat: 33.46g |
| |
protein: 25.83g |
| |
carbs: 67.54g |
|
-
|
-
|
| Wed 27th: |
280 *
|
15%
|
fat: 5.92g |
| |
protein: 10.38g |
| |
carbs: 50.14g |
|
-
|
-
|
| Tue 26th: |
529 *
|
28%
|
fat: 19.05g |
| |
protein: 41.77g |
| |
carbs: 49.61g |
|
-
|
-
|
| Fri 22nd: |
800 *
|
42%
|
fat: 20.42g |
| |
protein: 41.38g |
| |
carbs: 112.14g |
|
-
|
-
|
| Thu 21st: |
944 *
|
50%
|
fat: 60.42g |
| |
protein: 39.38g |
| |
carbs: 63.14g |
|
-
|
-
|
| Wed 20th: |
495 *
|
26%
|
fat: 7.81g |
| |
protein: 28.67g |
| |
carbs: 80.09g |
|
-
|
-
|
| Tue 19th: |
821 *
|
43%
|
fat: 27.23g |
| |
protein: 40.51g |
| |
carbs: 108.33g |
|
-
|
-
|
| May 2019 |
| Wed 22nd: |
50 *
|
3%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| Fri 17th: |
726 *
|
38%
|
fat: 33.43g |
| |
protein: 25.36g |
| |
carbs: 81.47g |
|
-
|
-
|
| Thu 16th: |
819 *
|
43%
|
fat: 26.34g |
| |
protein: 26.98g |
| |
carbs: 121.40g |
|
-
|
-
|
| Wed 15th: |
778 *
|
41%
|
fat: 21.40g |
| |
protein: 33.24g |
| |
carbs: 109.65g |
|
2656*
|
 1878
|
| Fri 10th: |
1220 *
|
64%
|
fat: 54.16g |
| |
protein: 44.06g |
| |
carbs: 140.76g |
|
-
|
-
|
| Thu 9th: |
681 *
|
36%
|
fat: 11.86g |
| |
protein: 11.66g |
| |
carbs: 134.75g |
|
-
|
-
|
| Wed 8th: |
1200 *
|
63%
|
fat: 35.85g |
| |
protein: 46.76g |
| |
carbs: 173.19g |
|
-
|
-
|
