| September 2019 |
| Wed 18th: |
1203 *
|
100%
|
fat: 49.81g |
| |
protein: 100.79g |
| |
carbs: 101.08g |
|
-
|
-
|
| Tue 17th: |
1104 *
|
92%
|
fat: 48.67g |
| |
protein: 102.25g |
| |
carbs: 72.06g |
|
-
|
-
|
| Mon 16th: |
985
|
82%
|
fat: 32.56g |
| |
protein: 92.56g |
| |
carbs: 88.67g |
|
-
|
-
|
| Thu 12th: |
1453 *
|
97%
|
fat: 56.90g |
| |
protein: 125.68g |
| |
carbs: 121.82g |
|
-
|
-
|
| Wed 11th: |
1507 *
|
100%
|
fat: 66.66g |
| |
protein: 117.59g |
| |
carbs: 118.37g |
|
-
|
-
|
| Tue 10th: |
1057 *
|
70%
|
fat: 43.59g |
| |
protein: 73.50g |
| |
carbs: 97.20g |
|
-
|
-
|
| Sat 7th: |
1233 *
|
82%
|
fat: 36.82g |
| |
protein: 115.29g |
| |
carbs: 115.31g |
|
-
|
-
|
| Fri 6th: |
1362 *
|
91%
|
fat: 51.82g |
| |
protein: 113.60g |
| |
carbs: 116.24g |
|
-
|
-
|
| Thu 5th: |
1449 *
|
97%
|
fat: 62.59g |
| |
protein: 117.43g |
| |
carbs: 111.77g |
|
-
|
-
|
| Wed 4th: |
1339 *
|
89%
|
fat: 52.18g |
| |
protein: 109.44g |
| |
carbs: 117.11g |
|
-
|
-
|
| Tue 3rd: |
604 *
|
50%
|
fat: 17.29g |
| |
protein: 60.08g |
| |
carbs: 53.15g |
|
-
|
-
|
| October 2017 |
| Mon 23rd: |
1183 *
|
99%
|
fat: 76.53g |
| |
protein: 87.65g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 9th: |
1357 *
|
113%
|
fat: 80.39g |
| |
protein: 118.53g |
| |
carbs: 40.33g |
|
-
|
-
|
| Sun 8th: |
1214 *
|
101%
|
fat: 70.61g |
| |
protein: 89.10g |
| |
carbs: 58.10g |
|
-
|
-
|
| September 2017 |
| Tue 12th: |
1294
|
108%
|
fat: 63.67g |
| |
protein: 84.05g |
| |
carbs: 101.26g |
|
2860
|
 1566
|
| Fri 8th: |
1624
|
135%
|
fat: 76.54g |
| |
protein: 95.92g |
| |
carbs: 147.64g |
|
-
|
-
|
| July 2017 |
| Thu 27th: |
1053 *
|
105%
|
fat: 39.71g |
| |
protein: 112.54g |
| |
carbs: 65.97g |
|
-
|
-
|
| February 2017 |
| Fri 3rd: |
2138 *
|
214%
|
fat: 107.13g |
| |
protein: 213.60g |
| |
carbs: 76.12g |
|
-
|
-
|
| Thu 2nd: |
1458 *
|
146%
|
fat: 55.23g |
| |
protein: 130.67g |
| |
carbs: 120.08g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
927 *
|
93%
|
fat: 49.61g |
| |
protein: 93.58g |
| |
carbs: 29.30g |
|
-
|
-
|
