irregularwaves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Mon 25th: 1182 * 66%
fat: 31.63g
|
protein: 88.52g
|
carbs: 139.75g
- -
September 2016
Fri 9th: 3128 * 142%
fat: 128.04g
|
protein: 124.00g
|
carbs: 354.58g
- -
Thu 8th: 1958 * 89%
fat: 73.52g
|
protein: 136.08g
|
carbs: 215.21g
- -
May 2016
Wed 11th: - - 2641* -
April 2016
Thu 28th: 1849 * 84%
fat: 52.06g
|
protein: 136.55g
|
carbs: 203.91g
- -
Wed 27th: 1025 * 47%
fat: 22.29g
|
protein: 95.97g
|
carbs: 107.04g
2533*  1508
Tue 26th: 1464 * 67%
fat: 53.60g
|
protein: 130.43g
|
carbs: 115.61g
- -
Mon 25th: 1671 * 76%
fat: 77.71g
|
protein: 154.08g
|
carbs: 82.34g
2533*  862
February 2016
Thu 4th: 1420 * 65%
fat: 58.55g
|
protein: 74.93g
|
carbs: 151.29g
- -
Wed 3rd: 2505 * 114%
fat: 116.00g
|
protein: 61.00g
|
carbs: 304.00g
- -
Tue 2nd: 1718 * 78%
fat: 67.02g
|
protein: 89.70g
|
carbs: 163.08g
- -
Mon 1st: 1135 * 52%
fat: 21.50g
|
protein: 104.50g
|
carbs: 119.00g
- -
January 2016
Sat 30th: 538 * 24%
fat: 10.06g
|
protein: 50.84g
|
carbs: 62.89g
- -
Fri 29th: 1685 * 77%
fat: 80.50g
|
protein: 111.03g
|
carbs: 142.26g
- -
Thu 28th: 1418 * 64%
fat: 55.34g
|
protein: 105.44g
|
carbs: 122.95g
- -
Wed 27th: 1391 * 63%
fat: 38.12g
|
protein: 110.76g
|
carbs: 154.83g
- -
Tue 26th: 1389 * 63%
fat: 38.59g
|
protein: 108.92g
|
carbs: 139.13g
- -
Mon 25th: 1009 * 46%
fat: 23.62g
|
protein: 88.11g
|
carbs: 102.02g
- -
Sat 23rd: 791 * 36%
fat: 4.50g
|
protein: 25.25g
|
carbs: 110.00g
- -
Fri 22nd: 2183 * 99%
fat: 49.46g
|
protein: 77.01g
|
carbs: 284.18g
- -
Thu 21st: 2021 * 92%
fat: 111.82g
|
protein: 124.58g
|
carbs: 141.91g
- -

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