Start Weight:(20 May 13) 214.0 lb
Current Weight:(23 Nov 15) 212.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 20 May 13

irregularwaves's Weight History

irregularwaves's Buddies

last weighin: losing 2.0 lb a week Down
irregularwaves has 1 buddy

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irregularwaves's journal

23 November 2015

Thank God, my Aunt and my cousin for brining Advocare to my life. I really did not behave a few meals this week, still got results!
on diet Atkins  losing 0.7 lb a week

14 November 2015

Too low on sodium but not many calories left...avacados and brown rice are to blame. I've made far worse choices in the past so I'm not too worried about ...
on diet Atkins  

irregularwaves's Recent Food & Exercise

irregularwaves's Recent Activity

irregularwaves's Own Activity

irregularwaves supported Rckc's Journal Entry.
irregularwaves recorded a Journal Entry and a Weigh In at 212.0 lb.
irregularwaves supported CakeGains's Weigh In.
irregularwaves and Rckc are now buddies.

irregularwaves's Buddies

No recent activity.

Atkins Recent Activity

SANDYBRODIE commented on Kenysb's Journal Entry.
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right-now-or-never updated their Food Diary.
diehard3 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
Shari22 recorded a Weigh In at 117.2 lb.
pattychaney updated their Exercise Diary.