Raggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 16th: 1645 * 72%
fat: 44.34g
|
protein: 128.89g
|
carbs: 184.72g
2557*  912
Tue 15th: 1928 * 84%
fat: 46.33g
|
protein: 120.49g
|
carbs: 272.69g
2677*  749
Mon 14th: 1838 * 80%
fat: 46.35g
|
protein: 132.08g
|
carbs: 237.58g
2533*  695
Sun 13th: 1789 * 78%
fat: 39.42g
|
protein: 111.10g
|
carbs: 258.33g
2511*  722
Fri 11th: 1503 * 65%
fat: 27.62g
|
protein: 105.99g
|
carbs: 214.01g
2617*  1114
Thu 10th: 1985 * 86%
fat: 44.22g
|
protein: 136.39g
|
carbs: 282.42g
2893*  908
Wed 9th: 1733 * 75%
fat: 49.86g
|
protein: 128.03g
|
carbs: 191.37g
2801*  1068
Tue 8th: 2038 * 89%
fat: 45.30g
|
protein: 147.92g
|
carbs: 271.45g
2786*  748
Mon 7th: 1889 * 82%
fat: 24.32g
|
protein: 124.49g
|
carbs: 330.58g
2748*  859
Sun 6th: 1825 * 79%
fat: 39.74g
|
protein: 135.70g
|
carbs: 254.28g
2468*  643
Fri 4th: 1795 * 66%
fat: 42.11g
|
protein: 122.74g
|
carbs: 235.65g
2682*  887
Thu 3rd: 1926 * 71%
fat: 37.50g
|
protein: 104.48g
|
carbs: 312.29g
2542*  616
Wed 2nd: 1641 * 61%
fat: 26.76g
|
protein: 106.36g
|
carbs: 252.14g
2876*  1235
Tue 1st: 1839 * 68%
fat: 58.60g
|
protein: 110.14g
|
carbs: 221.37g
2531*  692
January 2012
Sun 1st: - - 2077* -
September 2011
Thu 8th: 763 * 33%
fat: 28.24g
|
protein: 49.39g
|
carbs: 90.35g
2388*  1625
Wed 7th: 1822 * 79%
fat: 49.31g
|
protein: 94.41g
|
carbs: 261.05g
2413*  591
Tue 6th: 1816 * 79%
fat: 48.38g
|
protein: 96.22g
|
carbs: 259.83g
2844*  1028
January 2011
Tue 11th: 1273 * 55%
fat: 35.56g
|
protein: 115.12g
|
carbs: 131.10g
2361*  1088
Mon 10th: 1773 * 77%
fat: 47.71g
|
protein: 125.76g
|
carbs: 229.41g
2422*  649

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