Raggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 4th: 733 * 29%
fat: 17.73g
|
protein: 32.75g
|
carbs: 122.68g
2200*  1467
Wed 3rd: 1150 * 46%
fat: 33.82g
|
protein: 44.85g
|
carbs: 180.77g
2200*  1050
Tue 2nd: 695 * 28%
fat: 16.60g
|
protein: 20.01g
|
carbs: 125.13g
2012*  1317
Mon 1st: 852 * 34%
fat: 17.01g
|
protein: 40.62g
|
carbs: 152.36g
- -
April 2017
Fri 28th: 952 * 38%
fat: 20.20g
|
protein: 49.41g
|
carbs: 150.09g
- -
Thu 27th: 1328 * 53%
fat: 57.93g
|
protein: 68.11g
|
carbs: 149.20g
2043*  715
Wed 26th: 445 * 18%
fat: 9.21g
|
protein: 12.63g
|
carbs: 88.50g
1995*  1550
Tue 25th: 1065 * 43%
fat: 44.20g
|
protein: 40.06g
|
carbs: 141.60g
2071*  1006
Mon 24th: 1441 * 58%
fat: 43.95g
|
protein: 53.19g
|
carbs: 215.61g
2426*  985
Sat 22nd: - - 2085* -
Fri 21st: 921 * 44%
fat: 43.57g
|
protein: 50.03g
|
carbs: 96.35g
2267*  1346
Thu 20th: 1134 * 54%
fat: 27.48g
|
protein: 44.53g
|
carbs: 186.86g
2332*  1198
Wed 19th: 877 * 42%
fat: 33.26g
|
protein: 29.53g
|
carbs: 133.02g
- -
Tue 18th: 887 * 42%
fat: 14.76g
|
protein: 34.53g
|
carbs: 171.02g
- -
Mon 17th: 707 * 34%
fat: 12.76g
|
protein: 24.53g
|
carbs: 135.02g
- -
Wed 12th: 1163 * 55%
fat: 30.02g
|
protein: 33.64g
|
carbs: 198.50g
- -
Tue 11th: 1280 * 61%
fat: 31.29g
|
protein: 57.39g
|
carbs: 206.41g
- -
Mon 10th: 774 * 37%
fat: 16.08g
|
protein: 33.87g
|
carbs: 132.85g
2249*  1475
Sun 9th: 1271 * 61%
fat: 52.49g
|
protein: 80.58g
|
carbs: 122.60g
- -
Sat 8th: 1560 * 74%
fat: 64.10g
|
protein: 76.78g
|
carbs: 197.42g
2740*  1180
Fri 7th: 835 * 40%
fat: 21.86g
|
protein: 41.30g
|
carbs: 129.44g
- -

Other Related Links

Members

Bill Phillip's Body For Life