Raggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Thu 25th: - - 2790* -
Wed 24th: 661 * 29%
fat: 8.61g
|
protein: 22.60g
|
carbs: 127.54g
- -
Tue 23rd: 732 * 32%
fat: 14.66g
|
protein: 25.62g
|
carbs: 132.05g
2711*  1979
Mon 22nd: 1786 * 78%
fat: 53.02g
|
protein: 76.95g
|
carbs: 256.56g
2684*  898
Sun 21st: 1373 * 53%
fat: 84.21g
|
protein: 76.85g
|
carbs: 76.06g
2529*  1156
April 2016
Tue 5th: - - 2529* -
March 2016
Tue 22nd: 232 * 9%
fat: 6.48g
|
protein: 8.16g
|
carbs: 40.51g
2394*  2162
Mon 21st: 1512 * 58%
fat: 40.93g
|
protein: 91.05g
|
carbs: 201.83g
2841*  1329
Sun 20th: 1587 * 61%
fat: 67.19g
|
protein: 41.88g
|
carbs: 208.72g
2428*  841
Sat 19th: 155 * 6%
fat: 4.32g
|
protein: 5.44g
|
carbs: 27.00g
2402*  2247
January 2013
Wed 16th: 1645 * 72%
fat: 44.34g
|
protein: 128.89g
|
carbs: 184.72g
2557*  912
Tue 15th: 1928 * 84%
fat: 46.33g
|
protein: 120.49g
|
carbs: 272.69g
2677*  749
Mon 14th: 1838 * 80%
fat: 46.35g
|
protein: 132.08g
|
carbs: 237.58g
2533*  695
Sun 13th: 1789 * 78%
fat: 39.42g
|
protein: 111.10g
|
carbs: 258.33g
2511*  722
Fri 11th: 1503 * 65%
fat: 27.62g
|
protein: 105.99g
|
carbs: 214.01g
2617*  1114
Thu 10th: 1985 * 86%
fat: 44.22g
|
protein: 136.39g
|
carbs: 282.42g
2893*  908
Wed 9th: 1733 * 75%
fat: 49.86g
|
protein: 128.03g
|
carbs: 191.37g
2801*  1068
Tue 8th: 2038 * 89%
fat: 45.30g
|
protein: 147.92g
|
carbs: 271.45g
2786*  748
Mon 7th: 1889 * 82%
fat: 24.32g
|
protein: 124.49g
|
carbs: 330.58g
2748*  859
Sun 6th: 1825 * 79%
fat: 39.74g
|
protein: 135.70g
|
carbs: 254.28g
2468*  643
Fri 4th: 1795 * 66%
fat: 42.11g
|
protein: 122.74g
|
carbs: 235.65g
2682*  887

Other Related Links

Members

Bill Phillip's Body For Life