Start Weight:(01 Jan 13) 192.0 lb
Current Weight:(24 Mar 13) 175.0 lb
Goal Weight:170.0 lb
following: Bill Phillip's Body For Life
performance: losing 0.4 lb a week

I guess I am just a typical 41 year old guy. Happily married and have 2 great kids.

I have always maintained 150 pounds since I graduated High School...no matter what I ate, how much of it I ate, My weight would not change...until about 5 years ago. Suddenly I found myself pushing 180 pounds and getting a rather unsightly mid-section. All of the well defined muscle tone I had had was also disappearing.

As I am not getting any younger, I decided it is time I do something about my eating habits. I was eating all the bad types of foods and too much of it. Time to change.

I would like to get back to the 155-160 lb. range and have a well defined physique. I want to replace all the fat with muscle so my end weight may be higher than what my goal weight is. As long as it is healthy muscle instead of unhealthy fat, I will be happy with a higher weight.

Here's to a healthier me!

FatSecret member since: 12 Jan 09

Raggs's Weight History

Raggs's Latest Member Challenges

  Eating Deadline-No more eating late
status: Completed
ended: 21 Feb 11
view progress

Raggs's Buddies

last weighin: losing 0.5 lb a week Down
Raggs has 1 buddy

Other Related Links


Bill Phillip's Body For Life

Raggs's journal

01 January 2013

Here we go! Going to kick off 2013 with the Body for Life diet. I need to lose this rather large midsection and am looking to have a well muscular defined ...

Raggs's Recent Food & Exercise

Raggs's Recent Activity

Raggs's Own Activity

No recent activity.

Raggs's Buddies

No recent activity.

Bill Phillip's Body For Life Recent Activity

acarwise recorded a Weigh In at 244.0 lb.
mybigfat72 recorded a Weigh In at 193.8 lb.
sonyavf recorded a Weigh In at 173.2 lb.
iloveandreaperdomo recorded a Weigh In at 220.0 lb.