Gerhard D's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Thu 4th: 2131 * 79%
fat: 62.49g
|
protein: 125.61g
|
carbs: 250.54g
3652*  1521
Wed 3rd: 2362 * 87%
fat: 94.11g
|
protein: 214.82g
|
carbs: 140.93g
3609*  1247
Tue 2nd: 3235 * 120%
fat: 91.78g
|
protein: 208.56g
|
carbs: 379.74g
3064*  171
Mon 1st: 2813 * 104%
fat: 129.13g
|
protein: 202.49g
|
carbs: 199.89g
3681*  868
July 2011
Sun 31st: - - 3579* -
Sat 30th: 2847 * 105%
fat: 96.47g
|
protein: 221.28g
|
carbs: 236.77g
3942*  1095
Fri 29th: 2518 * 93%
fat: 73.40g
|
protein: 200.63g
|
carbs: 215.62g
3839*  1321
Thu 28th: 2600 * 96%
fat: 94.58g
|
protein: 203.64g
|
carbs: 210.09g
3793*  1193
Wed 27th: 2668 * 99%
fat: 100.10g
|
protein: 155.82g
|
carbs: 265.42g
3762*  1094
Tue 26th: 2533 * 94%
fat: 111.78g
|
protein: 152.35g
|
carbs: 211.70g
3626*  1093
Mon 25th: 2619 97%
fat: 98.54g
|
protein: 164.32g
|
carbs: 244.35g
3699*  1080
Sun 24th: 2379 88%
fat: 112.38g
|
protein: 134.83g
|
carbs: 161.95g
3828*  1449
Sat 23rd: 2597 87%
fat: 75.82g
|
protein: 113.90g
|
carbs: 324.90g
3153*  556
Thu 21st: - - 3736* -

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